Saturday, March 11, 2017

My exercise routine (thus far) at SmartFit

Seated row
Leg extension
Biceps curl
Leg curl
Triceps press
Lat pulldown
Abdomen & Lumbar
Shoulder press
Leg press
Chest press
Rowing “machine”
Hip abductor/adductor
High pulley back
Calf press
Triceps extension
Prone leg curl
Glute
Lateral raise
“Butterfly”

High pulley triceps

No comments:

Post a Comment