Wednesday, December 31, 2025

Tuesday, December 30, 2025

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at 10pm. I quickly fell asleep, got up once at 5am, finally waking/getting up by alarm at 6:30.

At 7:20 I started ordering my Didi ride. The driver was only 4 minutes away and traffic was light and the fare was only 16,000 pesos.

This sign over the highway reminds everyone there’s been 8,830 injuries on this road this year.



I arrived 20 minutes early so I walked twice around the mall, adding some steps to my daily total.

I had to wait about 15 minutes in Parmessano for Jose as he had a line outside the bank.

I had my usual 1 slice of French toast with 2 scrambled eggs and a latte for 55,000 pesos.

We moved to the food court and I had the Black pieces for the first game. He quickly got the advantage and I blundered a rook on my 16th move and resigned.

We didn’t even use an hour for the first game.

I had the White pieces in the second game and again he got the advantage (prevented me from being able to castle my king) but blundered a bishop on his 28th move. He’s a strong endgame player and I was low on time but he didn’t see my threat and I checkmated him on the 73rd move.

It was only 1pm as I ordered a Didi to take me to Viva Envigado for 20,400 pesos.

I recorded this “Christmas parade” as I was waiting inside the entrance for my ride.



I stopped first in Pergamino where I had my usual granola with yogurt and berries.

I went down to the banking area where I made a 2,000,000-peso withdrawal. (Capital One only allows me one withdrawal a day and I’m waiting on my new USAA debit card.)

I had a long wait to use a consignacion ATM only to find it not working.

I went down to Urbania and had a latte while checking my cellphone.

I left about 3:30 and stopped at the consignacion ATM outside Exito where I was able to make most of my monthly deposits.

Since I didn’t have anything heavy or unwieldy to carry, I just walked back to the apt (adding a few more steps to my daily total).

I watched Wake up Dead Man (7.4) on Netflix.

I watched the highlights of Sunday’s Bears game.

I heard a few fireworks in the evening.

 

According to my step counter I walked 4,952 steps today which is very good for a Tuesday.

 

FUNNY



 

Tuesday, December 30, 2025

Monday, December 29, 2025

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at midnight. I quickly fell asleep, got up once at 2:45, finally waking at 6am and getting up at 6:30.

Teresa got up at 7am and made breakfast.

I had a 45-minute nap after breakfast but only slept the final few minutes. I left the apt at 8:45 and found Smartfit not very busy. I completed my usual workout but increased the treadmill to 18 minutes, finishing with a heart rate of 130bpm.

Towards the end of my latte in Ganso y Castor a group of 6 stopped outside the entrance. I was thinking they were trying to decide where to go but I soon found out they were waiting for a table. One of the waiters asked me to move inside which I did willingly. I left a few minutes later and stopped in Ara and bought this baking item



Teresa requested.

As I left Ara the woman who checked out ahead of me waited for me to catch up to chat. I understood she goes to the gym every day but I didn’t understand much more. She continued north as I veered off to enter our complex. I guess I’ll be seeing her again in Smartfit.

At 4:15 it finally occurred to me I have muffins to pick up. I dressed and walked to Eduardo Madrid where I paid 40,000 for 16 English muffins. I returned to the apt put 3 in the fridge and the rest in the freezer.

Years ago, I put Play-Doh around a flange for the water inlet for the guest toilet. It started making noise again so I removed the dried-up Play-Doh and replaced it with plumber’s putty. It’s not in a location easy to get to so we’ll see if what I did works or not.

I got a draw against chesswiz98 lowering my rating to 1525.

We haven’t had rain in a week so maybe summer is finally here.

Goodreads sent me a total of the books I’ve read this year.

 


According to my step counter I walked 3,784 steps today.

 

FUNNY



Monday, December 29, 2025

Bob Burford

 The summer of 1962 was an eventful one for me. I was an assistant manager/T&R tech working for Western Union in Tucson. Twenty or twenty-one years old. Western Union was a painfully cheap, horrible, inconsiderate company to work for. For example, I received a telegram on a Friday afternoon from the powers that be that I needed to report to the office in Santa Monica the following Monday morning and take over that office as manager.

The manager I was replacing was suddenly placed in a nursing home. The years-long unreasonable pressures the company puts on its management staff had literally eaten the man up from inside out. As soon as I got settled into the office such that I could afford a couple of hours away, I went to the nursing home to pay a visit to the man I replaced. I knew only that his name was Moss and that he was 44 years old. Nothing more.
I was stunned speechless when I met the man face to face. If I hadn’t known his actual age, I would have guessed him to be somewhere close to 75-80, more or less. It rattled my brain. I really didn’t know what to say or how to react. I remember asking him in different ways if he was the previous manager of the Western Union office. I thought maybe somehow things had gotten mixed up and he was another Moss entirely. Not so. He was the dude.
Western Union loves reports. Monthly reports. All of which have to be filed with the FCC and on time. There’s simply no way to fudge on the due date. Come hell or high water, the reports will be filed when due. So, given that the office had been significantly neglected for the past few months – understandably so – I had my work cut out for me just playing catch-up.
I prioritized the work as best I could ... which means I had to let some less-important work slide for a while. One such thing I let slide was a few messages asking for the manager – that would be me – to return their call. So I tackled them in order of age; the most recent went to the bottom of the pile.
Western Union loves acronyms. If it can possibly be abbreviated, then do so. For instance, someone files a telegram to be delivered in another city. The originating office might get a service message in return that reads, “HBD.” That’s it. Nothing more. Or, if an attempt was made to deliver the message but couldn’t find anyone at home, the message would read, “NHLN.” HBD translates to “House Burned Down.” NHLN is “Not Home, Left Notice.” DAF is “Doesn’t Answer Phone.” That mentality permeates the local office staffs who invent their own list of acronyms unique to that office.
A typical message slip listed the date and time, phone number, degree of urgency, and, more likely than not, instead of a name it would be an acronym of their name. That’s understandable given that the space for the name was less than an inch long. Ronald Reagan, for instance, was RR. Nancy Reagan was NR. I added WC to the list since I had become friends with actor Wendell Corey. (I don’t know what his connection to the Santa Monica City Commission was – maybe he was just really civic minded – but he attended all of their meetings and then would mosey on over to my office and just hang out for a while.) Of course, me being new in the office, I had no idea who any of these acronyms were, so I simply had to ask one of the staff. Raymond Burr was RB, Mae West was MW. Mickey Hargitay was MH. And on and on.
My office handled Malibu, Pacific Palisades, Santa Monica, Venice, and Playa del Rey with some bleed-over to neighboring communities. Knock on just about any door in those communities and you’re likely to find a movie or TV star, director, musician, etc. And, being the manager of the office, I found myself talking to these people on a regular basis. A first-name basis was fairly quickly developed with several of the people. All that to say, talking to famous movie stars became old-hat very quickly. 
We arrived in Santa Monica from Tucson Sunday afternoon and checked into a motel. After dinner I decided to go into the office, introduce myself, and check the place out. I didn’t get a chance to make introductions, though; the phone was ringing off the hook and every one was busy taking care of other business. That’s Western Union for you; too cheap to properly staff its offices. So I answered the phone myself. Try to imagine it: A total stranger walks into your office, makes himself totally at home, and proceeds to answer your office phone.
The call was my first introduction to the area’s rich and famous. It was Joan Bennett, an actress whose heyday was in the 1940s and 50s. Luckily, I was old enough to have seen some of her movies. She wanted to send a telegram so I loaded the proper form into a typewriter that wasn’t in use and proceeded to take her telegram. In the process we chit-chatted a bit. She apparently was a frequent caller since she didn’t recognize my voice. So that opened up the opportunity for us to get somewhat acquainted. The call ended with her inviting me over for a visit primarily to get to know both her and her son whom she had mentioned who was close to my age. “You two would get on famously,” she said.
 In the Santa Monica office there was nothing particularly special about picking up the phone and finding, for example, Mae West – a veritable Hollywood legend – on the other end asking to speak to Molly (a middle-aged, red-headed Jewish telephone operator I had inherited). If Molly was tied up, then the task of entertaining Mae West fell to me until Molly was free. The best way to describe Mae was simply a lonely old woman decades past her glory days. She actually said to me one day, “Why don’t you come up and see me sometime?” A line she was famous for from one or two of her movies. I suspect she was serious.
So, working my way down through the stack of “call-back” messages I found myself looking at one from MM. Having no idea who that might be, I asked the person who took the call. “Oh, that’s Marilyn Monroe.” Well, holy shit! Being that it was Marilyn Monroe was stunning all by itself. But it was magnified considerably given that she had been found dead in her house just two or three days before. If I had given that stack of messages a greater priority, chances are I would be telling you the story of the time I actually talked to the undeniably sexiest woman on the planet. [Extract from my "Anecdotes" books available at amazon.com]

Sunday, December 28, 2025

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at 10pm. I quickly fell asleep, got up once at 4am, heard fireworks at 4:30, finally waking/getting up at 6:45.

Teresa was just reminiscing about the breakfasts we had in Chicago: breakfast sausage, hash browns, endless cups of coffee with cream. 😊

We left the apt at 10:25 and took a Didi to Exposiciones station for 14,400 pesos. Teresa saw an El Retiro bus and asked me to claim a couple seats while she went in Tienda D1 (for what I didn’t know). At the head of the line was a van and I was about to get in when the driver said they had only one seat. I went instead into the first large bus and took a seat near the back on the street side. A few minutes later I saw Teresa walk past the bus I was on and head for the next bus. I called out to her but she didn’t hear me. (She never likes it when I shout her name.) I got off my bus and got on hers and it was more crowded but we found separate seats near the back. I think Teresa thought, or knew, that the bus I was on wasn’t going to El Retiro. In hindsight she might have been correct. By 10:45 our bus left and outside El Retiro the driver took a back way into town. I noticed a number of horse trailers with horses standing around.




We walked up to the park and made a left because Teresa wanted to show me a restaurant she found.



It turned out it didn’t open until noon so we took seats under a canopy to wait. I pointed out eight minutes after noon that it must be open but I think Teresa wasn’t interested because they had no customers. She led me to Lomo Fino where we had our choice of tables. I had their solomito (again had to send it back to be cooked a little more) and Teresa had the chicken breast and we shared a bottle of water. The total check came to 116,000 pesos ($31).

We walked down to Café El Retiro where again we had our choice of tables. (Seemed like we were always ahead of schedule.) We left about 3pm because there was some type of a parade going down the main street. It soon ended and we walked down another main street toward the bus station. They had some side streets closed off and Teresa and I saw this on the back of someone’s t-shirt.



Teresa talked to him and it learned the horse parade wouldn’t start until 4:30 or 5pm. I checked my watch it was 3:20 and Teresa made a good decision for us to get out of Dodge as there would be lines for buses if we waited.

As the bus drove out of town I took these photos of some of the horses waiting for the parade.




I decided why not make some video and here’s what we saw as we left El Retiro.

HORSE VIDEOS

THE VIDEO IS 4:08 MINUTES LONG (THERE MUST HAVE BEEN HUNDREDS OF HORSES WITH THEIR RIDERS) AND I HAVE TO FIGURE OUT HOW TO TRIM IT.

We got off at Exposiciones station and took the metro back to Envigado and a taxi back to our apt.

I gave up watching Turn: Washington’s Spies.

The Bears game finally started and it started with a bang, the first play of the game the Bears intercepted Brock Purdy for a touchdown. After that it was a shootout with the teams trading touchdowns. A broadcaster said this was the first regular season game where the score was tied at 7, 14, 21, 28, and 35. In the end the Bears got a field goal instead of a touchdown and lost 42-38.

They announced the last games of the season and I now know the Bears play their last game against the Detroit Lions at home at 4:25pm. I’m glad it’s not another 8:20 start; those are a drag.

I skipped my pre-sleep routine and just went to bed at midnight and quickly fell asleep.

 

According to my step counter I walked 2,650 steps today; pretty typical for a Sunday.

 

FUNNY



Sunday, December 28, 2025

Saturday, December 27, 2025

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at 10:15. I quickly fell asleep, slept through the night, finally waking at 5:45 and getting up at 6am.

Teresa finally got up after 7am and made breakfast.

Yesterday I forgot to mention we were in Dollar City looking for (pega) glue for Teresa’s bracelets. We were standing at a vertical display of pastes and glues when I looked down and saw a 10,000-peso bill folded in half lying on the floor. I picked it up and it paid for two containers of super glue with a 2,000-peso refund. 😊

I left the apt just before 9am and walked to Mayorista. On the way I kind of tripped on the stairs (possibly because I was tired from the walk or I was going too fast. Luckily it was the up stairs so no damage done.)

After a trip to the mall restroom, I went inside Badia and bought 12 boxes (120 bags) of chamomile tea for 130,800 pesos ($35). That should be enough for all of 2026.

I found a new café on the corner outside the mall but their coffee machine wasn’t working. I went to the stand alone one next to Badia and ordered a latte. I sat there for about 30 minutes going through my phone.

I called Teresa and reminded her Mercado Madrid is on the way back to the apt and what does she need. I walked to the grocery store and found her coco rallado, Alpina crema de leche and a bag of leche entera. I paid for it and returned to the apt. The walk to Mayorista and back was about 4,000 steps. 😊

Against Chesswiz98 I made the mistake of attacking his pieces with pawns in front of my king and he got a good attack but on his 29th move he blundered and I got a mate in one increasing my rating to 1528.

I left the apt about 2pm and stopped in Eduardo Madrid but they didn’t have any bagels or muffins so I ordered 16 muffins to be picked up Monday afternoon.

I continued on to Los Porteños where I was having a latte when Jerry McNamara stopped by. (Later I checked my blog and the last time our paths crossed was May 31, 2024.) He told me about their trip to Spain and his open-heart surgery (here for something like $37 through his insurance) and I told him about our trips last year, my granddaughter and that I recently turned 80. We confirmed each other’s Whatsapp phone numbers before he left and pledged we would meet sooner next time.

I left about 5pm and returned to the apt.

On Netflix, I gave up on Boots, tried but gave up on Dark, and finally settled on Turn: Washington’s Spies.

 

According to my step counter I walked 5,986 steps today; pretty, pretty good.

 

FUNNY



Saturday, December 27, 2025

Friday, December 26, 2025

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at 10pm. I quickly fell asleep, slept through the night, finally waking at 5:15 and getting up at 6am.

Still haven’t gotten to a grocery store for strawberry preserves so breakfast today was an omelet and 2 breakfast sausages.

Emailing photos from my cellphone to my laptop doesn’t seem to be working. I’m thinking I’ve filled the Gallery on my laptop/cellphone and I’m going to have to clean it up first.

Teresa didn’t get up until 7am.

After breakfast I had a 40-minute nap then headed out for Smartfit. It wasn’t very busy and I was able to complete my workout in my usual order. Today I completed 17 minutes on the treadmill with a high pulse rate of 125 bpm. (Later I discussed it with ChatGPT and I’ll probably go up to 18 minutes on Monday.)

I had a latte in Ganso y Castor for an hour before returning to the apt.

Teresa wants to go out for lunch. At the moment the plan is to leave here about 1:30, pick up her mother and continue on to El Tesoro where we can have lunch and they can do some window shopping.

Teresa called MT but she was too tired to go out. I ordered a Didi to take us to El Tesoro but several drivers accepted then later cancelled the trip. We left at 2pm and took a Didi to Santafe mall. We had lunch in Olivia’s, seafood soup for Teresa, beef lasagna for me and we shared a bottle of water (sin gas). The total check came to 119,857 pesos ($31.88).

Teresa walked around Zara looking for a bargain but didn’t find anything.

We went down to Valentina’s where I had a latte and she had a granalada (or something like that) and we shared a slice of yogurt cake.

Around 5 pm I went down to Jumbo looking for a jar of strawberry preserves. I didn’t find them but I got a jar of Welsh’s grape jam which will suffice. I also asked for coco rejado for Teresa but two different employees couldn’t find it. I think it’s for baking some traditional Colombian dish but Teresa should have bought it earlier instead of waiting until the last minutes. I did find the stick of Alpina butter she asked for and luckily there wasn’t a long line to check out.

Back upstairs I paid 52,000 pesos to Valentina’s and suggested we get going before the butter melts.

At 6pm I ordered a Didi to take us back to Envigado for 16,900 pesos. Traffic must have been awful on the regular route because our driver went down to the expressway then up to Ave Poblado to reach our complex.

I found the missing photos in my yahoo.com email account and managed to email most of them to Hotmail.com. Look at my Christmas posting and you’ll now see the video of Annie James watching our Christmas gift.

I watched another episode of Boots before switching to The Chris Hayes Show then starting my reading.

According to my step counter I walked 6,366 steps today, of course it was a treadmill day.

 

FUNNY



Friday, December 26, 2025

Thursday, December 25, 2025

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at 10pm. I quickly fell asleep but was awakened at 3:45 by fireworks. They lasted 30 minutes, there was a 5-minute pause, then another 30 minutes of fireworks, another pause, then more fireworks and I finally fell back asleep, finally waking/getting up at 8am.

Merry Christmas everyone!

I ran out of strawberry preserves so breakfast today was pancakes.

The streets are deserted; Teresa said it reminds her of when we experienced the covid lockdown.

Teresa considered going to El Tesoro mall today because we don’t have confidence any other stores or restaurants will be open. (In the end we just hung out in the apt.)

I won a 19-move game vs chesswiz98 (trapped his queen), increasing my rating to 1522.

I started watching season 2 of Mr. Mercedes but it soon went off the rails so I gave up. I started watching season 1 of Boots.

Here’s a video of Annie James watching the Christmas present we got her:



At 6pm the fireworks started and didn’t end until about 9:30.

No step count for today.

 

FUNNY



 

Wednesday, December 24, 2025

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at 10:15. I slept through the night, but was awakened at 5am by a semi backing up outside Tienda D1. I tried getting back to sleep until finally giving up at 6am.

Teresa made breakfast then went to a 7am mass.

I left the apt at 8am and found Smartfit less busy than usual. I completed my workout in my normal order. Unfortunately, the pulse meter wasn’t working on my treadmill. To be more specific, in the future I need to change a setting from inclination to pulse as I wasn’t able to do it while in motion. My bad! I also forgot to put on my step counter before leaving the apt so I don’t have that either.

I had a latte in Ganso y Castor for an hour and I caught this shot of the squirrel eating the peanut just up the tree from where I had put it.



(Look just to the right of the streetlight.) I left just after 10am and returned to the apt.

Teresa has some things to do to prepare for tonight’s dinner so we’ll be having lunch out. (If I didn’t mention it before, we’ll be having dinner together in our apt.)

Wow, chesswiz98 resigned our game on the 22nd move, increasing my rating to 1516. (Earlier he lost a knight so that probably entered into the decision.)

Teresa left at 11:30 to do some shopping in Viva Envigado. She’ll probably call me later to meet for lunch.

Teresa called at 1:15 and asked me if I want to have lunch in Asados Rogelio or meet her at La Bahia. I asked where she is now and she replied, “La Bahia”. I asked if she wanted to meet me in Asados Rogelio and she said she’s hungry now. (I know that means when I arrive she’ll already be eating.) I told her I’ll have lunch in Asados Rogelio and see her later.

I had a nice lunch in Asados Rogelio and the waitress assisted me in learning the name of a new (for me) juice called guandolo. 



Lunch was 29,000 pesos and I tipped the waitress 5,000 pesos.

I walked a block to Los Porteños where I had a latte. They no longer have large lattes; only small but the price is the same, 9,900 pesos.



About 3:30 it started getting a little cooler and windy so I returned to the apt.

Teresa called at 4:15 to see where I was and to report she’s on her way back to the apt.

When she arrived at 5:15 she said she was very tired and could we have our special dinner tomorrow instead of tonight. No problem.

I informed her my next Bears game is late Sunday so we would have time to go to El Retiro if she wants.

I asked if abuela received the apple pie and she said she did and she loved it. She wants to visit the US again for memories like that. Sorry, not going to happen.

I finished watching season 1 of Mr. Mercedes.

 

Remember, no step count for today.

 

FUNNY



Wednesday, December 24, 2025

Tuesday, December 23, 2025

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at 10:15. I got up once at 6am, and when I figured out it was almost time for my 6:30 alarm I decided to start my day.

I checkmated mekael965 in 71 moves, increasing my rating to 1510. I was up a queen and a knight but instead of resigning he fought to the end.

At 7:15 I started the process of ordering a Didi. I soon had a ride and it was only 4 minutes away. I arrived at Unicentro mall 20 minutes early for 18,100 pesos. I didn’t see Jose at the entrance so I walked around the little park for about 5 minutes. That quickly got boring so I crossed the street and walked around the mall which killed 10 more minutes. I only had another few minutes to wait before they opened the mall. I went up to Parmessano and Jose arrived 15 minutes later after he made a trip to the ATM. We ordered breakfast and I updated him on the latest Bears game.

We adjourned to the food court and he had the White pieces in the first game and soon got an advantage. I held out as long as I could but ended up losing on time on the 46th move. (I was in a lost position anyway.) I had the White pieces in the second game and I got strong pressure on his king and ended up mating him on the 51st move. (He said he didn’t see it coming. 😊)

It was 2pm when we said our goodbyes.

Teresa wanted me to pick up coco rejado but they were out of stock in Exito. Lucky me because the checkout lines were long.

I checked Didi and they wanted 38,000 pesos for a ride to Viva Envigado so traffic must have been horrible. I ended up getting a ride for 9,600 pesos to the Italian American Grill.


I had a cheeseburger and fries and a Coke for 47,000 pesos. I walked a block away to the Suramericana metro station where I took the metro to Ayura station and a taxi back to the apt.

I watched a couple more episodes of Mr. Mercedes on Netflix then watched the first 45 minutes of The Chris Hayes Show before starting my pre-sleep reading routine.

According to my step counter I walked 4,513 steps today, not bad for a Tuesday.

 

FUNNY

Tuesday, December 23, 2025

Monday, December 22, 2025

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at 9pm. I got up once during the night, finally waking/getting up at 6:30.

Teresa got up at 7:30 and made breakfast. I returned to bed for a 45-minute nap, finally leaving for the gym at 9am. I arrived at a Smartfit a little busier than usual. I saw Stacey again and confirmed his name and he’s from Canada. There was a man at a machine next to mine with a Chicago t-shirt. I pointed to it and said, “soy de Chicago” and he replied in English, “you’re from Chicago?”. 😊 Today I added 5# to the Abdominal Crunch, Lat Pulldown, and Back Extension machines. I increased the treadmill to 17 minutes and recorded a high pulse rate of 126bpm.

I had a latte in Ganso y Castor for about an hour before returning to the apt.

I left the apt at 2;30 and had a latte in Gardenia while going through some chess notes.

I played poorly and lost a game to certain_letter, dropping my rating to 1506.

I left at 5:30 and returned to the apt.

I watched the first two episodes of Mr. Mercedez (7.7) on Netflix; the pilot episode got me hooked.

I watched the first 45 minutes of The Rachel Maddow Show on MS NOW then read a little from my new book, Lisa Jackson’s If She Only Knew on my Kindle.

Teresa happened to mention that MT is going to Caldas so we won’t be having Christmas dinner at her house after all. I confessed to her that I ordered an apple pie to be sent to abuela’s apt on that day. I was preparing a text to cancel or switch the order to our house when Teresa mentioned that Wilson will be home. I asked Teresa to be sure he saves a piece of pie for his mom.

I went to bed at 10:15.

 

According to my step counter I walked 4,581 steps today. I’m hoping that someday that will be my minimum every day.

 

FUNNY



Monday, December 22, 2025

Sunday, December 21, 2025

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at 11:30pm. At midnight, just before I fell asleep, I heard fireworks. Must be Medellin celebrating the Bears victory. 😊 I got up once at 5am then slept until 7:30.

Teresa’s doctor called and cancelled this morning’s appointment. I think it has been changed to tomorrow but I didn’t hear a time so maybe it will be later in the week.

I figured we’d be heading to El Retiro today but Teresa suggested we have a nice lunch in Provenza so she can spend more time working on her bracelets.

I cut up half of the remaining stollen and put it in one of the individual plastic muffin containers to take with us for coffee later.

We left the apt at 1:45 and took a Didi to El Correo in Provenza. Teresa had their Peruvian chicken and I their ribs with a baked potato and we shared a bottle of water. The check came to 182,681 pesos ($47.15).

We left at 3:30 and took a Didi to Santafe mall. I had a latte in Valentina’s and Teresa had a granizado and we each had a piece of the stollen. I lost a game to chesswiz98, lowering my rating to 1514.

Teresa checked out Zara then as we exited Santafe mall the ground was wet so obviously there had been some rain while we were inside. We walked across Ave Poblado and caught a bus back to Envigado.

I watched the Steelers (barely) defeat the Lions on Chicago CBS. With that loss, the Bears are guaranteed a playoff spot. Then I watched the first 20 minutes or so of 60 Minutes, the rest wasn’t of much interest.

I gave up on the Absentia series and watched Train Dreams on Netflix instead.

I finished reading Lee Child’s Blue Moon (Jack Reacher #24). I started my next book then I realized my Kindle’s battery was down to 12% so I plugged it in to recharge. It was only 9pm but I decided to go to bed as I had nothing to read.

 

According to my step counter I walked 2,529 steps today.

 

FUNNY



Sunday, December 21, 2025

Saturday, December 20, 2025

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at 10pm (it was still raining hard). I quickly fell asleep, got up at 3am but couldn’t fall back asleep so I got up at 3:30. I returned to bed at 4:45 and slept until 7:15.

I left the apt at 8:15 and walked to the mall. I recycled a plastic bottle and the remainder of the fiber optic cable Movistar used to install our new internet. I don’t know why Teresa was saving it.

I made a 2,000,000-peso withdrawal from a Davivienda ATM then went down to Urbania just before their 9am opening.

I had a latte while checking my Pirc book for a variation that often is played against me.

On Chess.com, I got a strong attack against Troyclough and he resigned in 21 moves, increasing my rating to 1523.

I’ve partially figured out how Urbania numbers their tables; I paid for table #9 and took the back way through the garage to Exito. I picked up milk, eggs and a container of dishwashing paste before returning to the apt by taxi.

I ordered some necklace clasps on Amazon for $24.15 to be delivered direct to Colombia, estimated delivery January 5th to 12th.

I finished the series Downton Abbey (8.7). Incredibly, I got goosebumps three times watching the last episode. What was that about?

I was unsuccessful taking a nap after lunch.

I left the apt at 3pm and walked to Los Porteños where I had a latte for a couple hours while studying The Pirc defense.

I left at 5pm and stopped at a busy Antonio’s Gelato. I was inside waiting my turn when a waitress had a refrigerated display case problem. The top shelf was slanted toward the front with one glass bottle of water leaning against the door. She tried, unsuccessfully, to catch it as she opened the door. In hindsight, she should have put her hands lower so she would have more time to catch it. Needless to say, it smashed on the bottom of the case and she had to clean it up. I think they intended to put cakes on that top shelf but someone had mistakenly put bottles of water.

After picking up my half liter of pistachio gelato I walked a block to Eduardo Madrid Panaderia where I bought a stollen for 68,000 pesos.

Back at the apt Teresa tried my slice of stollen and liked it so much she then had one for herself. We put the gelato in the freezer for another time.

I started a new Netflix series called Absentia (7.1) and finished the first two episodes waiting for the Bears 8:20 start time.

I opened my 2nd bag of peanuts and ate half with a Coke watching the Bears vs Packers. With 2 full bags remaining, the Bears had better make the playoffs! Teresa went to bed at 9:30.

The Bears were losing 16-6 with 5:03 left in the 4th quarter as they received the kickoff. They drove down the field and kicked a field goal at the 2-minute warning. They opted for an onside kick, the ball went the requisite 10 yards, a Packer muffed it and the Bears recovered. The Bears drove down the field and with 28 seconds on the clock and 4th and 4 at the Packers 6-yard line Caleb Williams threw a touchdown pass in the corner of the endzone to Johdae Walker (who really hadn’t played much since his 2 preseason touchdowns). Everyone thought the coach, Ben Johnson, would go for the 2-point conversion but Santos kicked the extra point to tie the game 16-16. The Bears kicked off, stopped the Packers on a 4th down and then from the Packers 46-yard line Caleb Williams threw a strike to DJ Moore in the endzone for the touchdown and a Bears win! The Bears are back in first place in the NFC North at 11-4 and the number 2 seed in the playoffs. Whew! What a game!

According to my step counter I walked 4,846 steps today. Pretty decent.

 

FUNNY



Saturday, December 20, 2025

Friday, December 19, 2025

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at 10pm. I quickly fell asleep, got up once at 3am, finally waking/getting up at 6am.

I guess this is why I heard so many fireworks the other night:



I understand Atletico Nacional beat Independent Medellin by a goal.

After breakfast I tried taking a nap but couldn’t fall asleep. I left at 9am and found Smartfit not as busy as usual. As I was getting on the leg extension machine a gringo I haven’t seen in a while said, “hi”. (Later when I checked my blog I think his name is Stacey from Canada.) I completed my workout including 16 minutes on the treadmill. (Based on my results, ChatGPT wants me to go for 17 minutes next Monday.)

I had a latte in Ganso y Castor for an hour, finally leaving at 11am.

I balanced my USAA checking account.

We left the apt at 1:15 and took a Didi to the Dann Carlton Hotel. We were directed up to the 2nd floor (been there before) to their reservations center. Teresa inquired as to whether any of the restaurants have openings for New Years Eve. They didn’t (this late in the year I didn’t think they would) but as we were leaving she confessed there was in the basement but it wasn’t for us because I’m not into dancing.

We walked a couple blocks to the Boulevard restaurant where we had a nice lunch in their deli for 68,000 pesos.

For her Christmas present Teresa wants a facial procedure so we went next door to Cedimed and up to the 16th floor so she could talk to her doctor. We had a little wait but in the end she had a 10am appointment for Sunday for 400,000 pesos (cash discounted) and the doctor bought the bracelet Teresa was wearing and ordered one for her daughter for 70mil each.

We were planning on going to Valentina’s café in Santafe mall but since it was already 3:15 I suggested we return to Envigado so we won’t have to deal later with waiting for a taxi and inching through traffic. Teresa relented and we took a taxi to Gardenia café.

A woman sitting at the next table noticed Teresa working on a bracelet and after a conversation Teresa reported she works at the Castle Museum and she suggested Teresa sell her bracelets next year at one of their fairs.

I read a Facebook post that Philly Steaks has a Lasagna Night (homemade) with garlic bread. One person commented they thought it was on Wednesdays but I guess I’ll have to pursue this further.

We were having drinks when a strong wind kicked up and it got noticeably cooler. We left at 4:45 and returned to the apt just before the rain started.

I watched another episode of Downton Abbey, just one more to go.

More rain in the evening.

According to my step counter I walked 5,035 steps today.

 

FUNNY



Friday, December 19, 2025

Thursday, December 18, 2025

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at 10:30. I quickly fell asleep, slept through the night, finally waking at 6am and getting up at 7:15.

Whoever invented the leaf blower should be hung! It seems like it’s a never-ending noise here.

I asked Teresa what kind of fair she wanted to go to but she couldn’t tell me. I googled it but couldn’t find any event in Plaza Mayor since December 1st. I asked how she found out about it and she talked to someone then showed me a screenshot. I checked that address against Plaza Mayor and they weren’t the same. I used google maps to check the location and I didn’t see any event building. That’s when I noticed the location was in Bogota.

Plan B: Teresa decided to get her hair and nails done so I’ll probably be on my own for lunch.

I left at 9am and walked to the mall and took a table (#16, I found out later) in Urbania. I ordered a latte and their banana muffin which turned out to be nothing special, other than the presentation.



All of my packages and envelopes have arrived in Miami, I’m just waiting on my brother’s envelope to arrive and I’ll release everything from my locker.

In my chess notes, I found a different variation to use against Troyclough and occasionally Jose when I have the White pieces.

I started feeling some discomfort in my upper back which encouraged me to leave at 11am.

I walked back to the apt (looks like our apt to the mall is about 1,200 steps) and took an Advil and my back felt much better.

From Teresa’s plate of coins in the dining room, I put 3,400 pesos in each pocket at left at 10:30 and walked to Ave Poblado. It was less than 5 minutes to catch a bus to Poblado. I got off just the other side of calle 10, crossed Ave Poblado and walked west 3 blocks to Philly Steaks. It was a little busy as I took a table outside under their canopy.



I ordered their double smash burger with fries and a Coke.



I had them skip the sauce so I could add mustard. It was pretty good (still difficult to find quality ground beef in burgers here) but the fries were crispy and delicious. I don’t remember exactly how much it was but I got some change for my 50mil.

There was a light drizzle as I left and retraced my steps to Ave Poblado. There was no wait for an Envigado bus but it was small, only about 20 seats and I couldn’t really squeeze into a seat. I was planning on getting off at the Gardenia bus stop and maybe (it was about 4:15 and their website said they close at 5pm) stopping in at the café for a latte. At the corner past Sao Paulo Plaza the bus started to make a right turn but luckily traffic was heavy so it was stopped. I raced to the front and hit the buzzer and got off and walked the rest of the way back to the apt.

Teresa returned about 5:30 from getting her hair and nails done.

I watched another episode of Downton Abbey then at 8pm switched to the Michelle O’Bama interview on MS NOW.

According to my step counter I walked 6,984 steps today. That’s a lot, I hope it doesn’t impact my ability on the treadmill tomorrow.

 

FUNNY



Thursday, December 18, 2025

Wednesday, December 17, 202

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at 10:30. I quickly fell asleep, got up once at 3:15, finally waking/getting up at 6:30.

Teresa returned from her gym class at 7:30 and made breakfast. After a short nap to pass the time I left at 9am for the gym and I found Smartfit busier than usual. I had to change the order of my routine a few times but completed everything including 16 minutes on the treadmill.

Last Monday I noticed this new device they had in the gym:



And I asked ChatGPT about it and it said,

“This is a Smart Fit body composition analyzer that uses bioimpedance (“bioimpedancia”) to estimate what your body is made of.

What it is

The machine sends a very small, harmless electrical current through your body via the foot pads and the hand grips. Based on how easily that current travels, it estimates things like:

  • Body fat %
  • Muscle mass
  • Body water %
  • Bone mass (estimate)
  • Basal metabolic rate (BMR)
  • Sometimes visceral fat level

How to use it (step by step)

1.  Remove shoes and socks (the sign at the bottom says this).

2.  Empty your pockets and place personal items on the shelf (“Coloca aquí tus objetos personales”).

3.  Step onto the metal foot plates barefoot.

4.  Grab the two hand grips firmly (one in each hand).

5.  Stand still, arms slightly away from your body.

6.  Follow the instructions on the screen until it finishes.

The test usually takes 30–60 seconds.

Important accuracy tips

For more consistent results:

  • Do it at the same time of day each time
  • Avoid heavy exercise, alcohol, or large meals beforehand
  • Hydration matters a lot—being dehydrated or overhydrated can change results
  • Treat the numbers as trends, not exact medical measurements

What it is not

  • It’s not a medical diagnostic tool
  • Results can vary day to day; doctors use more precise methods”

 

I watched one of the younger female trainers on it being guided by a woman I think must be a manager (in white coat). The trainer stood on the pad in her bare feet and held two handles out to her sides. It seemed to take a while to get the results so I just continued on to my next exercise, the treadmill where I completed 16 minutes using a different breathing technique suggested by ChatGPT.

I had a latte in a busy Ganso y Castor for a couple hours, finally returning to the apt.

I brother won the Employee of the Year award at his company. Congratulations bro!

At 1pm we ordered a Didi to take us to Restaurante La gloria de Gloria. We had to wait in a short line and Teresa exclaimed about how large the chicharron was (the length of your forearm including your hand) that they were serving someone. It was about a 10-minute wait then we got an outside table. Teresa ordered one bandeja paisa and we shared it.



I also had a Coke and the check came to 86,000 pesos. We quickly caught a taxi back to the apt for 8,700 pesos.

I watched a couple more episodes of Downton Abbey.

Teresa informed me she would like to go to Plaza Mayor tomorrow morning for some fair so I declined Marcos’ invitation to meet for coffee.

Teresa went to bed at 8:30 and I informed her I’d be going to bed a little later because I wanted to watch D Rumpf’s presidential address to find out if the US is at war with Venezuela.

Well, that was a big nothing burger. To summarize: the US was broken a year ago under Joe Biden and today everything is great and it’s the envy of the world. Sheesh!

According to my step counter I walked 4,240 steps today; I’d like to hit 4,000 every day.

 

FUNNY