Wednesday, July 1, 2026

SUNDAY, JUNE 28, 2026

According to my Fitbit, I got in 829 steps yesterday and last night I slept for 6 hours and 22 minutes for a sleep score of 66.

I had my first shower and change of clothes since Thursday – felt good.

I was in and out of bed. My cold is now in the emptying my nose and throat phase.

Teresa left about 2pm to visit her sister Vicky in the hospital with pneumonia at Clinica Cardio Vid in Robledo. She returned about 6:30 and reported Vicky doesn’t have pneumonia, she has Vasculitis and her condition is serious.



 I see that my New in Chess book order was shipped on Friday.


RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY



 

Tuesday, June 30, 2026

Saturday, June 27, 2026

According to my Fitbit, I got in 588 steps yesterday and last night I slept for 8 hours and 57 minutes for a sleep score of 80.

Colombia played Portugal to a 0-0 tie. I’m sure both teams already qualified to advance. In the next stage, games like this will go to penalty kicks to break the tie.

I spent the day in and out of bed.

I’m now in the emptying the nose stage of my cold.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY



 

Friday, June 26, 2026

According to my Fitbit, I got in 3,545 steps yesterday and last night I slept for 5 hours and 27 minutes for a sleep score of 51.

No gym today.

I’m in the plugged nose phase of my cold.

I spent the day in and out of bed.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY



 

Monday, June 29, 2026

Thursday, June 25, 2026

Last night I went to bed at 10pm, fell asleep quickly, got up at 5:30 to pee, couldn’t fall back asleep so I got up at 6:30.

According to my Fitbit, I got in 5,883 steps yesterday and last night I slept for 5 hours and 58 minutes for a sleep score of 71.

I met Marcos at Tostao at 9:30 and we discussed Glenn’s health situation. His son and grandsons are coming for a visit in the next few weeks.

I stopped at a nearby pharmacy and purchased a box of Hidroxicina Chlorhidrato tablets for my cold before returning to the apt. I’m in the runny nose phase of my cold.

Teresa sent me next door to Ara to purchase a few items she needed to make lunch.

At 2:43 I received this message from Glenn’s cellphone, “Hola terry ya murio clen (sic) lo siento mucho”. I’m sure that was from Daniela.

At 2:45 I received this message from Juan, “Glenn die”.

Later I found this obituary on Facebook:



I spent most of the rest of the day in and out of bed.

I’m sure I’m not going to gym tomorrow so I stayed up to watch the US play Turkey. The US won their first two games so they already qualified to advance to the next round so they played mainly their second stringers. Turkey won 3-2.

(I found out later that Annie’s dad, Jacob, was at that match.)

I got to bed about 11:15.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY



 

Wednesday, June 24, 2026

Last night I went to bed at 11pm, fell asleep quickly, got up at 5:30 to pee, couldn’t fall back asleep so I got up at 6:30.

According to my Fitbit, I got in 5,883 steps yesterday and last night I slept for 5 hours and 58 minutes for a sleep score of 71.

After breakfast I set my timer to 45 minutes and returned to bed for a nap, mainly resting my tired eyes.

I left the apt at 8:45 and found Smartfit as busy as usual but 4 chicas were hogging the Leg Extension machine. I finally completed my workout including 18 minutes on the treadmill with a final heartrate of 123 bpm. (I had some discomfort in my right hip joint but not so bad I had to stop.)

I had a latte in Ganso y Castor for about an hour before returning to the apt. I did stop on the way and bought a bag of milk in Ara.

I left the apt at 12:30 and took a Didi to Santafe mall. First, I printed yesterday’s chess games then went down the hall to Olivia. I didn’t see Teresa so I texted her asking where she was. She said she decided to have lunch in Parmessano and she was waiting for me in front of the large screen in the food court.

I walked through the food court which was huge with lots of tables and chairs. I told her I didn’t see her and to meet me at Olivia. She said she already has taken a table in Parmessano and to meet me there. After walking around the food court I finally asked a security guard the location of the restaurant. She said its on the 3rd floor, I wasn’t even on the right floor. I went down to the 3rd floor, found the restaurant, walked through it but didn’t see her. I told her I didn’t see her and to come out and get me. This continued back and forth for about an hour, when I finally realized she was in Mayorca. This isn’t the first time she has gotten the name of malls wrong but this morning I didn’t question it when she said Santafe mall. I told her I would have lunch here and meet her at the apt later.

I went to McDonald’s where now you have to order using one of their screens. I got through that but couldn’t figure out where to put the cash. I asked a cashier and apparently, I hadn’t finished the order and it gives you a receipt which you take to the cashier to pay. I had a Big Mac with fries and a Coke.

I stopped in Medipiel 120,500 pesos and bought Cetiphel Urea 20% which now comes in a tube instead of a pump ($35.50).

I won a game vs Troyclough increasing my rating to 1503.

I went across Ave Poblado and soon was on a bus back to Envigado. I got off at Gardenia where I took a table in front of the screen to watch some World Cup while having a latte.

Juan texted me that they are going to euthanize Glenn tomorrow instead of Friday.

I left at 5pm and returned to the apt.

I have some nose dripping so obviously I’ve caught a cold.

Daniela called and asked me if I want to come to the clinic when they euthanize Glenn but I took a pass. She talked to Teresa separately and got the same answer.

I finished reading James Patterson’s Four Blind Mice (Alex Cross #8).

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY





 

I'VE BEEN UNDER THE WEATHER THE PAST FEW DAYS BUT HOPE TO GET BACK TO UPDATING MY POSTS SOON

Wednesday, June 24, 2026

Tuesday, June 23, 2026

Last night I went to bed at 10pm, took a while to fall asleep, got up at midnight to pee, fell back asleep quickly, woke up at 5am to pee, couldn’t fall back asleep so I got up at 5:30.

According to my Fitbit, I got in 6,051 steps yesterday and last night I slept for 4 hours and 55 minutes for a sleep score of 65.

I arrived 10 minutes early to Unicentro mall, enough time for one trip around the outside perimeter. When I completed it I was the guy with the fruit cart and bought a banana.

I met Jose in Parmessano where we had our usual egg breakfasts.

We adjourned to the food court where I had the Black pieces in the first game. My 17th move was a bad and I resigned on the 28th move.

I had the White pieces in the second game and got some good pressure against his king. On the 40th move, early in the endgame, he allowed me to fork his king and bishop, not gaining a piece but getting his bishop out of the game. At that point I was more confident of a win but he kept on playing eventually resigning on the 62nd move.

It was 2:15 when I ordered a Didi to take me to Viva Envigado. As usual the driver took backroads for the first half of the trip then switched to the expressway to finish it.

I had teriyaki chicken in Sarku’s, made an ATM withdrawal (all 100s at Davivienda), then a trip to the restroom. I was about to exit the mall proper when I realized I didn’t have my chess bag with me. I retraced my steps to the restroom then Sarku’s where they were saving it for me. Whew! 😊

I stopped in Exito and bought 3 oranges, 2 were normal sized but the last I suspect was really a mandarin, they just filled the wrong bin. I also bought a large cartain of eggs and returned to the apt by taxi.

Netflix is still asking me to pay my bill but still allowing me to watch movies. I watched another episode of The Handmaid’s Tale.

I did my pre-sleep reading from 8 to 9pm then watched Colombia beat the DR of Congo 1-0. On Medellin TV I found channels on a World Cup 2026 folder but too much buffering. I switched to the Telemundo folder and still had some buffering but it was acceptable.

I went to bed at 11pm, wondering how I would sleep tonight.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY