Sunday, July 12, 2026

Last night I went to bed at 11:15, felt like I was in a light sleep, finally waking/getting up at 7am.

According to my Fitbit, I got in 5,154 steps yesterday and last night I slept for 7 hours and 24 minutes for a sleep score of 81.

We left the apt at 11:15, picked up MT at her apt and were dropped off at the Exposiciones metro station. We only had a 5-minute wait for the next bus. The trip to El Retiro usually takes an hour and 15 minutes but add 15 minutes for this holiday weekend and another 15 minutes because of construction on Las Palmas. Anyway, we arrived in El Retiro by 1:15.

We walked up to Lomo Fino and got in a short but slow line.

When we finally got a table, I ordered my usual solomito with a Coke and the ladies had chicken with a juice and shared a bowl of soup. The total came to 187,000 pesos ($56.50).

While they went for a walk in the park I went straight down to El Retiro Café and ordered a latte from a young man that spoke good English. When the ladies joined me, Teresa ordered a coffee with ice cream and, instead of ordering a granizado, that’s what she got, a dish of ice cream with coffee on the side. 😊

We left at 4:15 and it was a short wait for the next bus to return us to Medellin.

I watched another episode of House on the Prairie on Netflix before starting my pre-sleep reading and went to bed at 10pm.

 

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Saturday, July 11, 2026

Last night I went to bed at 9:30, got up once at 6am to pee, finally waking/getting up by alarm at 7:30.

According to my Fitbit, I got in 5,949 steps yesterday and last night I slept for 9 hours and 17 minutes for a sleep score of 85.

Teresa wants to go to an expo today in Plaza Mayor.

I left the apt at 9:45, paid the Movistar bill at the Gana kiosk and stopped in Eduardo Madrid but they didn’t have any bagels. ☹

Los Porteños was very busy so I had a latte outside Ganso y Castor.

I swung by Eduardo Madrid on my way back to the apt and they had a 5-pak of poppy seed bagels that I promptly purchased.

Teresa wanted to go to an expo in Plaza Mayor until she learned there were long lines. I told her it would be better if we went during the week.

Teresa wanted to go somewhere different this afternoon but couldn’t come up with any ideas. Late in the afternoon I suggested I go to that bakery near Aymara and buy the pastry she likes. I left the apt at 3pm and had a latte outside Los Porteños until 4:15 then stopped at the bakery and bought 2 pastel de guayaba to go for a little less than 9,000 pesos.

I watched the first episode of Little House on the Prairie (6.9; 2026-).

I was watching the England vs Norway match when they scanned to Magnus Carlsen sitting in the stands. Not only is he a chess Grandmaster and chess champion, but has the highest every chess rating in history.

In the evening there was a knock at our door. Now, the only people who knock on our door are: 1) a portero bringing our epm bill, 2) the guy who rents our parking space coming to pay for the coming 3 months, 3) kids playing games who knock on our door then run. It turned out to be #1 with an epm bill of 417,260 pesos.

I stayed up to watch Argentina beat Switzerland 3-1 in extra time, finally getting to bed at 11:15.

 

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Friday, July 10, 2026

Last night I went to bed at 10pm, got up once at 2:30 to pee, finally waking/getting up with Teresa at 6:15.

According to my Fitbit, I got in 3,987 steps yesterday and last night I slept for 7 hours and 10 minutes for a sleep score of 83.

Teresa informed me there’s an expo fair at Playa Mayor she wants to visit this afternoon.

I had a 30-minute nap after breakfast.

I left the apt at 8:45 and found Smartfit much busier than usual but it eased off by 9:15. I completed my workout including 10 minutes on the treadmill.

On my way to Ganso y Castor workers are redoing the sidewalk along Ave Poblado.

I had a latte for an hour before returning to the apt, buying white vinegar in Ara on the way.

Teresa informed me Plaza Mayor Will have to wait until tomorrow as she’s going to meet Lucy this afternoon to show her how to work on a new more complicated purse she’s working on.

I had a 45-minute nap after lunch.

We left the apt at 2:15 and walked to the Otra Parte library where we met up with Lucy. They took a table in the corner and I took a more comfortable plastic webbed chair nearby. I just went through my phone and played a couple of speed chess games, losing both. ☹

We left at 5:30 and returned to the apt.

I watched the movie The Others (7.6) on Stremio.

Netflix offered to upgrade me from 1080p to 4K for 44,900 a month, which I accepted.

After a little pre-sleep reading my eyes were more tired than usual so I went to bed at 9:30.

 

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Thursday, July 9, 2026

Last night I went to bed at 10pm, woke up briefly but didn’t get up at 5am, finally waking/getting up with Teresa at 6:45.

According to my Fitbit, I got in 5,341 steps yesterday and last night I slept for 7 hours and 18 minutes for a sleep score of 83.

I had a short nap after breakfast.

AJ practicing her standing.

I met Marcos at Tostao at 9:30. Both he and Johana have colds. His son arrives next Saturday with his grandsons then a couple days later they leave for Cartagena.

I stopped in Mercado Madrid and bought a few groceries before returning to the apt.

We left the apt at 3am and walked to Gardenia where we had coffee and eventually shared their 3 Mini Burgers which are filled with pulled pork. Teresa didn’t seem to appreciate the dark bread this time.

They had the World Cup on and France defeated Morocco 2-0.

Teresa left at 5pm for a gym class and I left about 30 minutes later.

I have a list of movies with supposedly “shocking endings”. I started going through since I finished The Handmaid’s Tale. None of them are on Netflix, couldn’t find a couple and rejected a few. Today I watched The Mist (7.1) on Stremio and yes, it had a surprise ending.

 

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Wednesday, July 8, 2026

Last night I went to bed at 10:30, woke up at 6:30, and got up with Teresa at 7am.

According to my Fitbit, I got in 5,049 steps yesterday and last night I slept for 6 hours and 38 minutes for a sleep score of 80. Obviously, somehow, Fitbit distinguishes between sleep quality and sleep quantity.

Yeah, I think my cold is over. 😊

I laid down and closed my eyes for about 30 minutes.

I left the apt at 9am and found Smartfit as busy as usual. I completed my workout (machines now at -10#) including 10 minutes on the treadmill with a final heartrate of 122 bpm.

I had a latte in Ganso y Castor for about an hour. I stopped in Eduardo Madrid and bought 3 poppy seed bagels for 10,500 pesos. I stopped in Ara and bought a bag of whole milk for 4,200 pesos before returning to the apt.

It’s 86 degrees here at 11:45am so maybe we will have a summer this year.

Teresa called and asked me to meet her at 1:30 in Santafe mall to have lunch with her friend Monica.

I took a Didi to Santafe mall and upstairs had yesterday’s chess games printed.

We had lunch in Crepes & Waffles for 103,350 pesos ($31). We went down to Valentina’s where we had coffee but Monica never showed up. As we were leaving the parking garage in a taxi Teresa pointed out a Decathalon store that had taken over the old taxi waiting area. It can’t be very big.

Back at the apt I tried watching a movie named The Departed and even though there were lots of stars I soon tired of all the profanity and the heavy Boston accent.

AJ standing up for the first time:

Well, I guess my cold isn’t quite done with me yet.

 

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Tuesday, July 7, 2026

Last night I went to bed at 10pm, got up once at 3:15, finally waking/getting up by alarm at 6:30.

According to my Fitbit, I got in 4,205 steps yesterday and last night I slept for 7 hours and 22 minutes for a sleep score of 77.

I think this may be the last day of my cold.

I took a Didi to Unicentro mall arriving early enough to walk around it once.

We had our usual breakfast in Parmessano and I brought him up-to-date on Glenn and Vicky. ☹

I had the Black pieces in the first game and I blundered a piece on my 14^th move then another on my 18^th move and resigned.

I made a trip to the restroom and on my way back took a look at a TV just in time to see Lionel Messi miss a penalty kick, and Argentina was losing 2-0.

It was only 10am when we started the second game. He trapped his queen on his 9^th move and only got a bishop for it. It was only 10:30 when he said it was too early to resign so we played on and he finally resigned on move 61.

It was now 1pm and while waiting for my Didi I observed people sitting in bean bag chairs in front of a large screen ready for the game that isn’t going to start for 90 more minutes. I tried taking a video but only got a first and last photo.

I saw this soccer ball outside the main entrance.

My Didi driver took all side roads and I arrived at Viva Envigado by 2:15.

Sarku’s was full and my usual shortcut through the food court was full of people waiting for the match to start.

FOOD COURT

And this is only half of it, there’s another half on the other side of the screen.

I had the granola with fruits in Pergamino and ran into Brit as I was leaving.

On the 2^nd floor I made an ATM withdrawal and finally got a mix of bills.

Downstairs I took a table in an empty Urbania as every one was either in the food court or atrium to see the Colombia vs Switzerland match. (There were 5 workers behind the counter, probably watching or listening to the game.) 

I noticed this cleaning machine I hadn't seen before.

I left at 4:30 when the score was still 0-0 hoping to get a taxi before the large crowds dispersed.

Standing in front of Starbucks, this is the atrium at the 90^th minute of the match.

I purchased a few groceries in Exito and returned to the apt by taxi.

It took a few minutes to find the match on Medellin TV but in the end, Colombia lost on penalty kicks. Teresa asked when Colombia plays next and I told her in 4 years for the next World Cup. I don’t think she knew it was now single elimination.

My eyes were very tired so I took a nap from 6 to 7pm.

It was a hot one today – maybe we’re going to have a summer after all.

I watched some news then did some reading before going to bed at 10:30.

 

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FUNNY

 

Monday, July 6, 2026

Last night I went to bed at 11pm, got up once at 5am, finally waking/getting up at 7:15.

According to my Fitbit, I got in 2,236 steps yesterday and last night I slept for 6 hours and 40 minutes for a sleep score of 77.

I left the apt at 9am and had to wait in Smartfit to use the Butterfly machine. Today I added 10# to what I was lifting last week and completed 10 minutes on the treadmill.

I had a latte in Ganso y Castor for about an hour.

Today Teresa’s cold has her barely able to speak.

I sent Innovation Corp screenshots of the items that have arrived in Florida and their cost.

I had an hour nap after lunch.

I watched the movie Annihilation on Medellin TV.

I watched Spain beat Portugal 1-0 – boring!

Then I watched the US lose to Belgium 4-1. Embarrassing!

 

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FUNNY