Monday, November 9, 2026

Last night I got to bed at midnight, fell asleep quickly, got up once at 1:30, finally waking/getting up at 6:30.

According to my Fitbit, got in 5,925 steps yesterday and last night slept for 4 hours and 49 minutes for a sleep score of 67, with a sleep efficiency of 97%. 😊

I was awakened at 6:30 by a left calf cramp; it’s been a while since I’ve had one of those.

Teresa left at 9am to take her mother to Bancolombia to take out some cash and probably reinvest the remainder.

I was right behind her and completed my workout in a not very busy Smartfit. I bought my usual banana for a mil (she was out but kindly had saved one for me) and had a latte in Los Porteños for an hour before returning to the apt.

Teresa texted me at 12:30 that she was in La Bahia but I begged off.

I left the apt at 1pm and walked to Blue’ Smash Brgr where I had the double patty Fancy burger (in the future one patty is sufficient) with fries and a Coke for 42,150 pesos.

I returned to the apt, change clothes and took a Didi to Clinica Campestre. I told the security guard I don’t speak much Spanish but I had an appointment with Dr. Ricardo Restrepo. He guided me to the elevators and up to the 3^rd floor and presented me to a receptionist. I gave her my cedula and she registered the information in their system and had me take a seat.

I was asked inside about 30 minutes after my appointment time and I was with the doctor for about 40 minutes. I learned: my weight is 182#, my blood pressure is 122/76, my heart and lungs sound fine and the doctor’s father lives in our apt complex.

He gave me an order for 4 months of zopiclona and wrote another for the same blood test as I just had that I can use next May for my appointment with Dr. Castaño.

The appointment cost me 345,000 pesos and I walked to Carulla market in Sao Paulo but they didn’t have the Kraft relish I’m looking for (only a 3-pak including mustard and ketchup and I certainly don’t need more mustard).

I walked back to the apt.

Teresa returned and gave me 9,900,000 pesos all in 50s so I’m square with her (she owed me exactly 9,300,000 pesos so I guess the rest was voluntary interest).

I watched the first quarter of the Bills vs Vikings game then started my reading before going to bed at my usual 10pm. (The Vikings lost so now the Bears are in first place by ½ a game.)

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

PETTY PEOPLE GETTING REVENGE

Sunday, November 8, 2026

Last night I went to bed at 10pm, fell asleep quickly, got up once at 3:15, finally waking at 6:15 and getting up at 6:45.

According to my Fitbit, got in 6,212 steps yesterday and last night slept for 7 hours and 37 minutes for a sleep score of 82, with a sleep efficiency of 88%. 😊

It’s a very overcast day so I would say our trip to El Retiro as of now is questionable.

I took a 42-minute nap and when I got up Teresa informed me, she wanted to go to 3pm mass in El Retiro.

I put on my hiking pants with a short sleeve button down shirt and my jacket.

We left at 11:15 and took a Didi to Exposiciones station. Our driver was Monica and it didn’t take long for Teresa to discover she had family in Puerto Rico and Austin, Texas. I guess Teresa said something about Chicago because Monica said she was in Chicago last June and it’s the most beautiful city she’s ever seen. I soon found out she speaks a little English and learned she stayed with a girlfriend in Chicago.

We soon were on a bus to El Retiro a trip of about 90 minutes. On the way I realized I forgot to shave today. 😊

We walked up to Lomo Fino where we had our usual lunch which cost 129,000 pesos ($40). Teresa wanted to explore the area a bit and we found next-door restaurants that were Peruvian and then Italian.

We found a hotel a block away – El Ensueño – that cost $100 a night but was nothing special. A half block away we found a nicer hotel for about the same price – La Pasada del Laguan – that we checked out (it was empty) but when we went to put a deposit for December 23^rd to January 2^nd, they were booked. ☹

It was just 4 minutes to 3pm so Teresa headed to church and I went down to Café El Retiro where I had a latte and slice of carrot cake. Teresa returned just before 4pm and had a dish of ice cream with coffee and bought a bag of their coffee beans to go. The check for everything came to 99,600 pesos and I paid in cash.

We walked down to the bus station and got on the next bus back to Medellin followed by a taxi back to our apt.

I ate the orange I bought yesterday so now I know navel oranges are back. 😊 I guess their season (these are from Chile) extends from about early November to mid-June. I understand they are good for my kidney stones so I’ll be buying more of them.

Teresa talked to her mother and learned she is very sad because she’s deaf in one ear and only 30% hearing in the other and she’s too old for surgery.

The Bears vs Tampa Bay game was a late 8:20 start so I had my popcorn and Coke early. Caleb Williams seldom makes interceptions but tonight he had 3 in the first half but the defense bailed him out each time and the Bears led 17-6 at halftime.

Teresa showed me the Bancolombia letter about the maturity of MT’s CD. It was XX million pesos and after she repays me the 10 million pesos loan that will only leave her XX million pesos. So, paying for her hearing aids was a significant portion of her assets.

Caleb was intercepted again in the second half but the Bears eventually prevailed on a last second field goal 27-24. 😊

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

PETTY PEOPLE GETTING REVENGE

 

Saturday, November 7, 2026

Last night I went to bed at 10pm (drizzling lightly), fell asleep quickly, got up once at 2:45 (still drizzling), read from 3:15 to 4am (still drizzling), finally waking/getting up at 6:45 (no more rain).

According to my Fitbit, got in 5,903 steps yesterday and last night slept for 6 hours and 14 minutes for a sleep score of 71, with a sleep efficiency of 72%. 😊

I left the apt at 9am, walked to Viva Envigado and was surprised that at 9:20am Urbania wasn’t open

so I went up a level and had a latte in Santa Leña.

I left at 11am, bought a few groceries in Exito and returned to the apt by taxi.

At 12:15 we took a Didi to Arkadia mall. Some of these drivers I have no idea how to pronounce their name, like today’s, Eusebio.

We had lunch in Crepes & Waffles and this time I paid in cash. We went across the street to a busy Pricesmart where we bought 942,623 pesos ($292) of groceries, including some things I already have but don’t know if I’m going to find them in the future. Still, I didn’t find Planters Crunchy Peanut Butter, Glide floss, Bisquick, or Johnsonville Breakfast Sausage.

We returned to the apt by taxi in a light drizzle.

Teresa wanted to watch a movie so I put on The End of Oak Street (6.2) on Stremio which at least had a lot of action.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

PETTY PEOPLE GETTING REVENGE

Friday, November 6, 2026

Last night I went to bed at 10pm, fell asleep quickly, got up once at midnight, again at 5am, finally waking/getting up at 6:30.

According to my Fitbit, got in 8,029 steps yesterday and last night slept for 7 hours and 17 minutes for a sleep score of 73, with a sleep efficiency of 88%. 😊

Alejandro graduated from college yesterday.

He looks good in a suit and tie.

I had a short nap after breakfast.

I left the apt at 9am and found Smartfit very busy. I had to change the order of my routine and wait on other machines. One of the challenges is people sitting at a machine looking at their cellphones and young ladies hogging a machine chatting amongst themselves. I completed my workout minus the treadmill.

I had a latte outside Los Porteños for an hour before returning to the apt.

I took a 39-minute nap after lunch.

It was about 1:30 when Teresa reminded me she had a 3pm manicure appointment and asked me to meet her at Fika café afterward. I agreed as long as it wasn’t raining and it immediately started raining – a downpour that lasted only 30 minutes.

I informed Teresa that Sunday’s Bears game isn’t until late (8:20pm) so we will have time to go to El Retiro and back.

Teresa left for her appointment and I left a few minutes after.

I noticed the new store Sugar District has opened and it’s deeper than I thought.

I took the long but flat route to Fika café where I had a latte while waiting for Teresa. I felt pretty chilly in my shorts and sleeveless t-shirt but had I been dressed warmer I would have been sweating on my walk there.

When Teresa arrived, I noticed it was raining lightly. She had a latte and we shared a chicken empanada. She was in flip flops the beauty shop loaned her so I ordered a Didi to return us to our apt.

I finished reading John Grisham & Jim McCloskey’s Framed: Astonishing True Stories of Wrongful Convictions on my Kindle before going to bed at 10pm; it was raining lightly.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

PETTY PEOPLE GETTING REVENGE

 

Thursday, November 5, 2026

Last night I went to bed at 10pm, fell asleep quickly, got up once at 2:45, finally waking/getting up at 6:15.

According to my Fitbit, got in 7,118 steps yesterday and last night slept for 7 hours and 32 minutes for a sleep score of 84, with a sleep efficiency of 94%. 😊

Marcos texted me that Johana is sick so we won’t be meeting for coffee this morning.

I left the apt at 9:15 and walked to the Gana kiosk in Metro Sur mall and paid the Movistar bill for November.

Across the street in Viva Envigado, I bought a blueberry muffin in Starbucks and found a table in a busy Urbania café. I completed another set of exercises in my chess workbook, getting 4 wrong then played a 15’10” game, losing a close game in 78 moves.

I left at 11am and walked back to the apt, exchanged some things and took a bus to Panamericana on Ave Poblado. I found a large selection of 70cm x 100cm poster boards for about 15,700 pesos each that I think will work for my genealogy chart. Maybe Saturday morning I’ll return with it and see if I can find one or two poster boards that will serve my purpose.

Outside I waited for a couple minutes for a bus to take me to Calle 7 where I met Teresa in the Boulevard restaurant. We each had the menu of the day for 35,500 pesos each. Teresa informed me the guy who rents our parking spot paid for October – December.  A storm came through while we were eating but at least it had lessened by the time we left.

We took a taxi to Santafe mall where we had drinks in Valentina’s and I froze in my shorts and sleeveless t-shirt.

We went up one level where Teresa ordered a cup of coffee ice cream. ☹

We returned to the apt by taxi and both of us thought our driver was excessively aggressive in his driving. Besides continually changing lanes, he drove about a foot behind the back of a car in front of him while going 35-40 km/hour.

With the help of ChatGPT I found a book on the new library website and downloaded another book. ChatGPT ended with, “Now you have a direct shortcut to Libby, and you can bypass the new Niles library website entirely.” by clicking on Libby in the Edge favorites. We’ll see!

Teresa got an hour massage from Kelly.

With the help of my son, I placed a $100 bet that the Bears will win the Superbowl which would win me $750.

I watched more election news on MS NOW.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

PETTY PEOPLE GETTING REVENGE

 

Wednesday, November 4, 2026

Last night I went to bed at midnight, fell asleep quickly, got up a couple times during the night, finally waking/getting up at 7am.

According to my Fitbit, got in 6,021 steps yesterday and last night slept for 6 hours and 21 minutes for a sleep score of 75, with a sleep efficiency of 92%. 😊

I left the apt at 9am and found Smartfit not very busy. I completed my workout, skipping the treadmill today.

I had a latte outside Los Porteños for an hour before returning to the apt.

I left again at noon and noticed extensive work still ongoing inside the old Parva café.

I had a 10-minute wait for a bus to take me to Sabaneta, arriving at Viejo John 30 minutes late at 1pm. Now I know if I’m taking the bus to leave an hour before I want to arrive.

Teresa had the posta (flank steak) again and I had the solomito again.

We both ate about 2/3 of our food and got the remainder to go – for supper tonight.

We caught a Sabaneta bus back to Envigado; Teresa continued on to her craft class while I stopped at the Bancolombia kiosk and had yesterday’s chess games printed along with pages from my checking account. I continued on to the apt and put our leftovers in the fridge. I continued on to Gardenia where I had a latte while matching USAA’s checking statement to my excel spreadsheet version. Some lines I had recorded as a debit charge but I had paid for in cash and others I had missed. I finally got it all balanced though.

About 3pm there was a short shower that only seemed to be take up one square yard until a few minutes later there was a downpour that lasted 20 minutes.

I left at 4:30 and returned to the apt.

I watched more election results on MS NOW – Democrats still have a chance to win Senate seats in Mississippi and Alaska.

"If we nominate Trump, we will get destroyed......and we will deserve it", Lindsey Graham.

RELEASE ALL THE EPSTEIN FILES NOW!

 

PETTY PEOPLE GETTING REVENGE

Tuesday, November 3, 2026

Last night I went to bed at 11:30, fell asleep quickly, got up once? (not sure), finally waking at 6am and getting up at 6:15.

According to my Fitbit, got in 3,689 steps yesterday and last night slept for 4 hours and 46 minutes for a sleep score of 61, with a sleep efficiency of 90%. ☹

I took a Didi to Urbania mall arriving early enough to walk once around the mall.

The fruit stand wasn’t there so I didn’t get my usual banana.

I met Jose in Parmessano where we had breakfast. Today I brought the last of a bottle of maple syrup and ordered their French toast.

I brought Jose up to date on the Bears’ last 3 wins and their trade for DT Jeffrey Simmons.

We adjourned to the food court where I had the Black pieces in the first game. Jose had agreed to play the first two moves as d4 & e4 so I could practice the Pirc defense. He informed me we’ve been playing this opening for 2 years now so in the future he wants to play whatever opening moves he wants. (Probably something crazy like b4.) I blundered on the 19^th move and he checkmated me.

I had the white pieces in the second game and we agreed to a draw on the 34^th move.

It was only 1pm when I ordered a Didi to take me to Viva Envigado. I had lunch in Sarku’s then paid our apt rental in Ave Villas (in a rather long line).

Troyclough and Chesswiz98 resigned our latest games increasing my rating to 1564.

Downstairs I had a latte in Urbania for a couple hours then stopped in Exito and bought Coke Zero for Teresa and returned to the apt by taxi.

I tried balancing my checking account for the period which included our trip to Chicago but eventually gave up.

I watched some episodes of Seal Team then the news the rest of the evening. It was fun to watch the Democratic party take the House of Representatives and the Senate from the Trump administration. It was a Blue Tsunami!

I finally went to bed at midnight with the Democrats in a big lead.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

PETTY PEOPLE GETTING REVENGE