Grace Slick -- It was the mid-1970s, I had moved back to the Bay Area from Reno and was living in San Jose. A friend of mine lived in the Sunset District of The City. I had planned to meet him at his house at noon. I got there an hour early because I hadn’t factored into my schedule that it was a Sunday. There’s no traffic on Sunday, so I made it there in record time.
A Gringo in Medellin, Colombia
Friday, April 17, 2026
BOB BURFORD
Thursday, April 16, 2026
Last night I went to bed at 9:45, took a while to fall asleep, got up once at 2:45, took a while to fall back asleep, finally waking at 5:45 and got up at 7:30 with Teresa.
According to my Fitbit, I got in 5.290 steps yesterday and
last night I slept for 5 hours and 27 minutes. Pretty good!
Today Annie James is 7 months old.
For breakfast I tried the pancakes and they came with honey
not maple syrup – no surprise there.
After breakfast I walked down to the Bancolombia office we
saw last night. I asked a policeman standing at the corner and he pointed me to
the same location. Inside I gave the woman 107,000 pesos and my Innovation
Corp information and she quickly made the deposit and gave me a receipt
which I photocopied and sent to IC in Bogota.
So, this week Teresa is spending more time working on her
next purse than sunbathing so I guess she just wanted some calm place where she
could relax and work.
Well, I took a dip in the pool and found another ripe mango
on the stairs leading out of the pool. Teresa gave it to the muchacho and he
cut it up into slices and it was delicious.
Teresa wanted some new purse handles so we found a few
inexpensive ones on Amazon that we could have delivered directly to Envigado.
For lunch Teresa ordered the posta (flank steak). I asked if
she would finish it or wanted to share it with me. I ordered something simple
(a granola bowl) so I could share her steak but they didn’t have granola.
Instead, I ordered a ham & cheese sandwich which was so delicious I wasn’t
interested in helping her with her steak.
I balanced my USAA checking account. Reviewing my
transactions it appears they don’t charge 1% for ATM withdrawals and they
refund Davivienda’s ATM fees so I might be better off paying for most (at least
inexpensive) things here in cash.
After lunch Teresa returned to our room for a nap.
My feet still feel a little swollen. Every hour or so I get
up and walk around a bit so blood doesn’t pool in them. I think it might have
something to do with the stiff straight chair I’m sitting in.
I got tired of searching for my cursor so I went to Settings
and changed it to purple.
Three guys came in and had lunch then hung around by the
pool drinking wine (2 bottles).
We left the hotel about 6pm and checked out some restaurants downtown. We found Santorini and maybe we’ll have supper there tomorrow night. Teresa took me to a pizza place – really – where we got half margarita and whatever she wanted for the other half.
We each had a Coke and the check came
to about 90mil.
Teresa stopped in a couple shops and talked to the saleslady
about her purses. In one she bought a purse for 110,000 pesos that I understand
she’s going to decorate.
RELEASE ALL THE
EPSTEIN FILES NOW!
FUNNY
Thursday, April 16, 2026
Wednesday, April 15, 2026
Last night I went to bed at 9:45, fell asleep quickly, got up once at 4:15, took a while to fall back asleep, finally waking at 6am and got up at 7am with Teresa.
According to my Fitbit, I got in 4,454 steps yesterday and
last night I slept for 5 hours and 52 minutes. Pretty good!
We left our room at 8:15 and checked out the restaurants in
the park for breakfast. Only one seemed to be serving food and Teresa inquired
about something and I guess she didn’t like the answer because we left. I led
her across the street to Jimaye (sp?) but it wasn’t open. We returned to
our hotel and had breakfast there.
I tried something different a Colombian costa (sp?) coastal breakfast called Mix de Fritos CaribeƱos
It was okay, nothing I would order again and it confirmed
I’m not a fan of yucca.
Innovation Corp contacted me about my package. It will be
107,000 pesos or $25 if I use Paypal.
Had a problem linking my USAA debit card to my Paypal
account. Apparently, there’s something Microsoft Edge is auto filling that Paypal
doesn’t like. I’ll deal with it later.
They fixed the toilet by the pool but when I flushed it, it
kept running. They probably need a new flapper as this one doesn’t seal
properly. I’ll tell the owner next time I see her.
We seem to be the only ones staying at the hotel this week
so we have the pool to ourselves.
Every day, it seems, a ripe mango falls from the tree into
the pool and I retrieve it for us to eat later.
For lunch we shared the same sandwich as yesterday.
Teresa and I both noticed my feet looked swollen. They even
felt different, a little warm and swollen. They felt better when I got up and
walked around a bit.
Well, another couple is now staying at the hotel. They have
a room right off the patio next to the pool.
This week I’ve won 2 games against Chesswiz98 and one
against Troyclough, increasing my rating to 1531.
I added another game and Chess.com paired me with a 400 rated
player from Portugal named IsaqueG1. (I think the significance of that number
is a player that is playing correspondence chess for the first time.) He turned
out to be pretty strong (I had my chances) and beat me, increasing his rating
by 62 points to 1021 and lowering mine by 14 to 1517. ☹
For supper we went to Jumaye where Teresa had trout and I my
usual chicken breast for a total of 88,500 pesos ($25).
We walked down to Tienda D1 where Teresa bought some
inexpensive body cream for 13,500 pesos.
She stepped into a tienda de artesenal where she got a
business card from an employee as she may be able to sell some purses there.
I looked around for a Bancolombia consignacion ATM but only
found a branch office that was closed.
We returned to our room and got ready for bed.
This is the first McDonald’s that opened in Des Plaines, IL.
I walked past it twice every workday for a year or two in the early 70s.
RELEASE ALL THE
EPSTEIN FILES NOW!
FUNNY
Wednesday, April 15, 2026
Tuesday, April 14, 2026
Last night I went to bed at 9:45, took a long time to fall asleep, was awakened about 1:15 by bile coming up my throat, I sat up and coughed it down, took a Tums, made a trip to the toilet and went back to bed, again took a long time to fall asleep, finally waking at 6am and getting up at 7am.
Teresa got up at 7:15.
I found the control for the A/C so we won’t freeze again
tonight.
According to my Fitbit, I got in 2,746 steps yesterday and
last night I slept for 6 hours and 17 minutes. What? That was my worst night of
sleeping in the past few days and it says I slept so long? ☹
We left the hotel and walked around a bit. We’re 2 ½ blocks
form the main park. Only one restaurant was open and I guess Teresa wasn’t
impressed. We walked down a block where Teresa pointed out a gym. A personal
trainer informed us we could use the gym for 90,000 pesos a day but I wasn’t
impressed with the equipment and it was very crowded.
We continued on to Hosteria de la Plaza Menor where we’ve visited many times before.
Teresa talked to the “gate keeper” like we
were new there and he gave us a quick tour of the main level. He had a basket
of mangos that had recently fallen from their tree and he gifted Teresa a
couple very ripe ones.
We returned to the hotel where we had breakfast
This time French toast for me but they didn’t serve maple
syrup, only cream cheese.
I went to use the toilet in the restroom by the pool but it
wouldn’t flush. I took off the top of the tank and the handle was no longer
attached to the flapper. I lifted the flapper manually and the toilet flushed
and I reported the problem to the owner.
This interesting flower (seed?) falls occasionally from the tree next to the pool:
Well, today we finally have a sunny day, at least partly
sunny not overcast like yesterday.
My Fitbit is supposed to be waterproof down to xx meters and
I had no problem with it in the pool.
For lunch we shared this Peruvian sandwich.
After supper we went a block away to a small restaurant where
Teresa purchased a lighter for 2500 pesos.
I turned on the A/C and changed the temp from 17 Celsius to
20 Celsius.
Teresa was tired so she went to bed at 9pm and I followed
closer to 9:45.
RELEASE ALL THE
EPSTEIN FILES NOW!
FUNNY
Tuesday, April 14, 2026
Monday, April 13, 2026
Last night I went to bed at 9:45, fell asleep quickly, got up once at 4am, fell back asleep quickly, finally waking at 7am but waited an hour for Teresa to get up.
According to my Fitbit, I got in 2,755 steps yesterday and
last night I slept for 4 hours and 33 minutes. I don’t think the Fitbit is very
accurate when it comes to sleeping.
We had our free breakfast by the pool. I ordered the Bagel Breakfast but I don’t see any bagel here:
š
So far, it’s an overcast day so Teresa is working on a purse
while I write up my blog and continue my online chess games.
Last night we were surprised our door only had a regular
lock, no additional deadbolt or chain lock so Teresa put a chair up against the
door. š
We had lunch on the patio next to the pool. Teresa had some
Cuban sandwich and since I knew she would want me to help I just ordered a
granola bowl with acai berries and yogurt for myself.
I finally took a dip in the pool in the afternoon.
It was around 4:30 when Teresa said, “Look, a ripe mango
fell in the pool”. I retrieved it …
Here’s it’s already partly eaten (by us). It was sweet but I
didn’t realize they were so messy and sticky to eat by hand. š
In the evening we heard what sounded like live jazz music
nearby, like just the other side of the wall by the pool.
I had pasta al Fredo with garlic bread;
And Teresa had posta (flank steak) Cartagena style
I found a stack of old paperback books in our room; this one
has a 1943 copyright. š
Probably the type of books my uncles would read; I think my
dad would read something a little more substantial and he was a prolific
reader. I recall Saturdays stopping in the library and he would check out 3-4
books to read for the week. I was reading Jim Kjelgaard’s books, mainly about
dogs and the wilderness.
RELEASE ALL THE
EPSTEIN FILES NOW!
FUNNY
Monday, April 13, 2026
Sunday, April 12, 2026
Last night I went to bed at 10pm, fell asleep quickly, got up once at 4:30, took at least an hour to fall back asleep, finally waking/getting up at 7am.
According to my Fitbit, I got in 7.124 steps yesterday and
last night I slept for 4 hours and 53 minutes.
Annie James on Greek Orthodox Easter.
We’ve started packing the carryon with our clothes for a
week. I’m also bringing my electronics in my backpack.
We left the apt at 1:30 and took a Didi to Terminal Norte
for 22,900 pesos. We bought our tickets for 20,000 pesos each, made a last trip
to the restroom for 2,000 pesos and took our assigned seats on the small bus.
We left a couple minutes after the scheduled departure of 2pm. We had a little
rain right after we left Medellin then again right after we exited the tunnel.
We arrived in Santafe de Antioquia an hour and 30 minutes after we departed
Medellin.
Chesswiz98 forced a draw by repetition, lowering my rating
to 1506.
We took one of those little moto taxis to Boutique Hotel
Al Alma for 6,000 pesos.
When we checked in they asked if I had already paid. š I checked my USAA account and I hadn’t, so I
paid the $685.46 with my debit card. They took us to our room – first floor near
the entrance. The first level consisted of 2 twin beds, bathroom, and a small chest
of drawers under a television under the stairs. Upstairs consisted of a queen
size bed. No closet, so no place to hang our clothes, just the three drawers in
the chest of drawers. ☹
We changed into our swimsuits and took comfortable chaise
lounges by the pool. One other couple on the other side of the pool but they
soon left. I had a mango juice while Teresa had a couple of cold beers.
We had supper at the hotel, salmon for Teresa and Saltado Peruano con pollo for me
and we both had a glass of water.
Teresa freaked out a bit when she learned we were the only
ones in the hotel. I told her I purposely reserved the entire hotel just for us.
š
I won a game vs Troyclough increasing my rating to 1511.
I took my usual pre-sleep medications minus the magnesium
powder because it would take up too much room.
I told Teresa I’ll take the twin bed closest to the bathroom
and she can take the queen-sized bed upstairs but she insisted on taking the
other twin bed next to mine.
RELEASE ALL THE
EPSTEIN FILES NOW!
FUNNY
Sunday, April 12, 2026
Saturday, April 11, 2026
Last night I went to bed at 10pm, took a while to fall asleep, got up once at midnight, quickly fell back asleep, finally waking at 5:15 with a cramp in my left calf, fell back asleep finally waking/getting up at 7:15.
According to my Fitbit, I got in 3,863 steps yesterday and
last night I slept for 5 hours and 39 minutes.
In honor of The Masters:
I left the apt at 9:15 and walked to the mall. I stopped in
the CaFam pharmacy outside Exito and purchased a large bottle of something for
Teresa for 192,500 pesos ($53).
I went to Urbania and had a latte for an hour or so.
I stopped in Exito and purchased a few items before
returning to the apt by taxi.
I restarted the router and managed to get all my devices
reconnected to the internet.
I watched another episode of The Rest of Us while waiting for Teresa to go meet with a friend. We left at 4:30 and she showed me a short cut to the Casa de Cultura but it involved going down then up a steep hill. She went inside to meet her friend while I went across the street to Fika where I tried a cherry lemonade. It was awful, too sweet. Teresa returned about 6:30 and we retraced our steps to Quilimbo, the Argentinian steakhouse, where we had a 15-minute wait for a table. We each had their solomito with mashed potatoes and a small salad.
It was flavorful but still a little chewy. We
also shared a couple small bottles of water for a total of 163,670 pesos ($45).
We returned to our complex and sat outside by the playground
for a bit, then returned to the apt and it was time for me to start my pre-sleep
routine.
RELEASE ALL THE
EPSTEIN FILES NOW!
FUNNY



























