Saturday, May 23, 2026

Friday, May 22, 2026

Last night I went to bed at 10pm, fell asleep quickly, got up once at midnight, fell back asleep quickly, finally waking up at 4:45 and getting up at 5:30.

According to my Fitbit, I got in 5,614 steps yesterday and last night I slept for 3 hours and 15 minutes.

I had about an hour nap after breakfast and now my Fitbit says, I slept for 4 hours and 32 minutes.

I left at 8:30 and found Smartfit busier than usual but it thinned out by 9am. At one point Daniel came up to me and lamented that he’s lost 3 chess games to me. I didn’t have any comeback other than “necessita juego mas”. A t-shirt I spotted in the gym:



I completed my workout including 18 minutes on the treadmill with a final heartrate of 115 bpm.

I had a latte in Ganso y Castor for about 90 minutes. Today the little store across the way didn’t have any bananas, none ripe at least. Maybe tomorrow when I come back from getting a haircut.

Annie James playing peekaboo with her father:



I watched some of WFM Anna Cramling (2083) playing the first round of a 7-round match against GM Odin Blikra (2120). Today she won with the White pieces.



We left the apt at 2:30 and met her friend Lucy at the library. They went outside while I stayed inside near the fan. I went through a chess book.

We left at 4:30 and returned to the apt.

I watched another episode of The Man in the High Castle, The Chris Hayes Show then started my pre-sleep reading.

 

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY



 

Friday, May 22, 2026

Thursday, May 21, 2026

Last night I went to bed at 10:15, took a while to fall asleep, got up once at 3am, 40 minutes later I was still awake so I got up and read for 15 minutes, returned to bed, fell back asleep and woke up naturally at 7am.

According to my Fitbit, I got in 6,530 steps yesterday and last night I slept for 4 hours and 48 minutes. 😊

Annie James official 8-month photo, a couple days late:




Teresa returned from the gym at 8am and made my breakfast. She left at 9am for Viva Envigado to have breakfast with a girlfriend and I was just a few minutes behind her. I recycled a large pill container then went to Urbania for a latte. Do you think they could have filled this a little more?



You certainly get your money’s worth here in Colombia.

About noon Teresa texted me she’d be going to El Hueco with her girlfriend. I left and picked up oranges and eggs in Exito before returning to the apt by taxi.

I packed my laptop, left the apt at 1:45 and walked to Clap Burger where I had a burger, fries and a Coke for 45,000 pesos. (Next time I need to remember to bring my own mustard.)

I moved to Gardenia where I set up my laptop and started The Simplified Chess Improvement System, previously called Next Level Training. It took me some time to figure out which email address I registered with and had to set up a new password. Teresa joined me by 4:30; strangely, she didn’t want anything other than a glass of water. We left at 5:30 and returned to the apt.

I checkmated Troyclough in 32 moves increasing my rating to 1510.

We had some rain in the evening but it stopped just before I went to bed.

I watched another episode of The Man in the High Castle, The Chris Hayes Show then started my pre-sleep reading.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY



Thursday, May 21, 2026

Wednesday, May 20, 2026

Last night I went to bed at 10pm, took a while to fall asleep, got up once at 3:30, finally waking/getting up at 6am.

According to my Fitbit, I got in 5,156 steps yesterday and last night I slept for 6 hours and 46 minutes. 😊

I had a 30-minute nap after breakfast.

I left the apt just before 9am and found Smartfit not very busy today. I completed my workout including 18 minutes on the treadmill.

I had a latte outside Ganso y Castor for about an hour. It was very noisy today with power washing the sidewalk (generator), tree trimming and leaf blowers. At one point I saw a small group gathered around a tree looking at something on the ground. I went over and saw this small bird that has yet to learn how to fly.



I suggest just leaving it alone; the only part of that plan I don’t like is if there’s a cat around because they are natural born bird killers. I left at 11am and returned to the apt.

At noon I took a Didi to Mayorca mall. Going over the bridge, I could see the location of the old glass factory it took years for them to tear down, remove the tanks underneath and pour the garage. Now the apartment buildings seem to be going up rather quickly. Just what we need, more people



Traffic was so bad the driver headed east, uphill from Ave Las Vegas but still dropped me off at the usual entrance.

I went up to the 4th floor and found Teresa already seated in Parmessano. She had their salmon and I a Cesar salad and we each had a juice for a total of 107,620 pesos ($28).

Last Sunday I had told Teresa I have an appointment with my urologist Thursday but the secretary had neglected to give me an order for my PSA blood test so when she calls to remind me of my appointment, remind her that I don’t have a written order so they’ll have to cancel my appointment. The secretary called during lunch and as I listened it sounds like Teresa explained it all perfectly. Since we’ll be in El Tesoro Monday afternoon for our dental cleaning we’ll stop at the urologist’s office and pick up my PSA order.

We took a taxi back to Envigado and as usual Teresa got out down the hill from the cultural center and I continued on up to La Buena Mesa. I got in a slow line at the Bancolombia kiosk to have my chess games against Jose printed.

I continued on to Los Porteños where I had a latte outside on their patio. Jody (Joe D?) came out and introduced himself again but then had to catch an Uber.  I saw a young man putting World Cup stickers in his album and I went over and chatted with him for a while.

Today was an abnormally warm day, I’m guessing it got up to 86-88 degrees. Maybe time for me to switch from gym shoes to sandals in the afternoon.

I met Teresa in Eduardo Madrid at 5:30 and we shared a chicken pastry and we had drinks.

We stopped in Ara for a couple things on our way back to the apt.

I went to the bathroom to wash my face and the middle finger on my left hand hyperextended. I showed Teresa since I had the opportunity to show her. I forced it to close but it happened twice more. I grabbed my hand exercise ring and did a few squeezes and it seems to be back to normal again. Maybe the secret is to keep it exercised.

I watched The Chris Hayes Show then started my pre-sleep reading.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY



 

Wednesday, May 20, 2026

Tuesday, May 19, 2026

Last night I went to bed at 10pm, fell asleep quickly, got up once at 11:30, again at 4:15, finally waking/getting up by alarm at 6:30.

According to my Fitbit, I got in 4,126 steps yesterday and last night I slept for 4 hours and 17 minutes.

At 7:15 I started ordering my Didi to take me to Unicentro mall for 22,450 pesos. Traffic was very slow until we passed a stalled truck in the left-hand lane. The fruit truck wasn’t there so no banana today. I was just early enough to walk around the outside of the mall once and then I saw the fruit truck and bought my banana. I was right behind Jose as I entered the restaurant. I had my usual 2 scrambled eggs, Italian sausages, almond croissant and latte for 47,637 pesos.

We adjourned to the food court where we played two long games. The first ended in a draw but I lost the second one.

It was 3pm when we finished and I ordered a Didi to take me to Viva Envigado for 22,400 pesos. I’ve noticed the last few rides drivers have avoided the expressway for the early part of the trip.

In Viva Envigado I had chicken teriyaki in Sarku’s. Teresa called and asked me to pick up olive oil in Ara. By the time I was finished eating it was 4pm with no time for coffee. I walked to Ara where I bought the olive oil, 4 gala apples for me and a bag of milk.

 I watched some news and another episode of The Man in the High Castle.

Teresa somehow ordered 3 boxes of zopiclone that she had delivered so now I have more time to wean myself off them completely.

I finished reading Lucy Foley’s The Guest List on my Kindle.

 

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FUNNY



Tuesday, May 19, 2026

Monday, May 18, 2026

Last night I went to bed at 10pm, fell asleep quickly, got up once at 3:45, couldn’t fall back asleep so I got up at 4:30.

According to my Fitbit, I got in 2,153 steps yesterday and last night I slept for 2 hours and 56 minutes.

Today is another holiday, Dia de la Ascension.

I had an hour nap after breakfast and felt much better.

I left the apt at 8:45 and found Smartfit much less busy than usual. I completed my workout including 18 minutes on the treadmill.

I had a latte in Ganso y Castor for about an hour before returning to the apt.

After lunch I planned on going to Gardenia but I just couldn’t motivate myself to leave the apt. I’ve been feeling very lazy lately, maybe tied to my trying to wean myself off the sleeping pills and my restorative rest hasn’t been the same.

I won a game vs Troyclough increasing my rating to 1499.

I watched news of the shooting in San Diego.

I finished season 3 of The Man in the High Castle.

At 8pm I skipped The Rachel Maddow Show and started my pre-sleep routine.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY



Monday, May 18, 2026

Sunday, May 17, 2026

Last night I went to bed at 11pm, fell asleep quickly, got up once at 1am, fell back asleep pretty quickly, finally waking at 5am and getting up at 6am.

According to my Fitbit, I got in 7,941 steps yesterday and last night I slept for 4 hours, 56 minutes.

The plan for today was to go to El Retiro but Teresa didn’t like that it’s overcast so we may not go. We’ll wait a little longer and see if the weather changes.

After breakfast I returned to bed and slept for about an hour.

I told Teresa about the robot dog yesterday and she told me Monica was playing with it before she met up with us.

The new plan for today is to have lunch in El Correo (sort of a belated Mother’s Day lunch) then go to El Tesoro so the ladies can check out the stores but MT wasn’t answering her phone. Last chance she finally answered, we left the apt at 1:30, picked her up by Didi and continued on to El Correo for 17,300 pesos.

The ladies shared a chicken breast plate while I had the baby beef, a baked potato and a Coke. The total check with tip was 221,796 pesos ($59).

I ordered another Didi to take us to El Tesoro for 10,100 pesos.

Teresa expected the mall to not be busy which it wasn’t until we turned the corner by H&M and encountered this World Cup card collecting & swapping event:



The ladies went in to check out H&M while I took a seat on a sofa. It looks by this photo that there is a page for each team (here South Africa) where you paste on the individual players' card.



When the ladies returned, we went up to Valentina’s where they had a slice of cheesecake and I a slice of carrot cake (mine was dry) and we all had coffees for 66,000 pesos.

Coming down the escalator the crowd for the World Cup card trading was even larger.

At the taxi stand there was no line as we returned to Envigado for 27,000 pesos.

I watched 60 Minutes then started my pre-sleep routine.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY



 

Bob Burford - Anecdotes

 How old am I? Well, I'm old enough to remember a time that just the mere suspicion that a politician has attempted to molest a child would have been headline news and the end of the politician's career. In the cesspool that is MAGA such a thing isn't even worth a brief mention.

The Secretary of the Interior, testifying before Congress, just said that solar panels were unreliable because they stop working when the sun goes down!  Like, the ignorant fool doesn't have a clue that we can store electricity during daytime to be used at nighttime. It's called a battery!  He's the Secretary of the Interior for god's sake!!!


For 45 years of my adult life I've traveled, lived and worked all over the U.S. During those years I've worked as a telegrapher (Chicago), sales rep (Detroit), office manager (Santa Monica), counter clerk (Tucson), industrial engineer (Michigan), typographer (Michigan), metropolitan newspaper editor (Washington Post), jazz guitarist (North America), adjunct professor of jazz guitar (Michigan), magazine editor (Reno), and private investigator (Nashville). For years people have suggested that I write a book. I could come up with only one idea: that would be to write a bathroom book. So, one day with nothing better to do, I sat down and began writing a short story. Thus: a few dozen tales later: "Anecdotes".


Available on Amazon.



Sunday, May 17, 2026

Saturday, May 16, 2026

Last night I went to bed at 10pm, fell asleep quickly, got up once at 4am, fell back asleep pretty quickly, finally waking at 6:30 and getting up at 7am.

According to my Fitbit, I got in 5,001 steps yesterday and last night I slept for 5 hours, 25 minutes.

Today is Annie James’ 8th month birthday and baptism; sorry I’m going to miss it. Photos later.

I left the apt at 9am and walked to the mall. I recycled a couple plastic bottles then went up to the atrium and found it set up for some type of travel fair.



I continued on to Urbania and had a latte. I blundered against Troyclough lowering my rating to 1502. Teresa called and asked me to pick up 2 packages of kiwis in Ara on my way back to the apt. I left at 11am and stopped upstairs at Linea Estetica and asked for my skin cream

CREAM 1

They didn’t have but suggested something else

CREAM 2

Since I haven’t been able to find what I want I bought the suggested one for 83,930 pesos. I handed the girl 2 50s and she checked their authenticity with some type of fancy pen. I got a little concerned when she talked to another girl then checked it again but I wasn’t too worried because I’m 99% sure they came from an ATM. She approved the purchase and I put the cream in my tech bag.

I walked back to Ara and found the two packages of kiwis and picked up a bag of milk because I remembered Teresa was going to make cheese broccoli soup today.

Teresa wanted to meet up with a friend, Monica, so we left at 3:30 and took a Didi to Santafe mall.

We went down to Valentina’s and had drinks. Monica joined us about an hour later. My cellphone battery was down to 30% and I had forgotten to bring my portable battery.

Monica said she was hungry so we went up to Crepes & Waffles where she had a regular meal and Teresa and I shared a Suprema ice cream and Monica picked up the check.

The ladies explored some of the stores while I sat outside.

At one point we passed a robot dog I’ve only seen on the internet. They missed it because they were talking and there was a crowd around it. I wish I had gotten a photo or video of it but the ladies were on the move.

Monica left and we had a short wait outside for a taxi to return us to Envigado.

Teresa proclaimed she was hungry so we went to Quilombo where we shared a solomito and a bottle of water for 82,000 pesos. It was a nice quiet night, not very busy because many are out of town for the holiday. Across the street crowds were around bar TVs

CROWD

watching Atletico Nacional play – they lost to Independiente Medellin 2-1.

As soon as we returned to the apt, 9pm, I started my pre-sleep routine.

Tonight, for the first time I took only ½ of a zopiclone tablet with my ½ Benadryl.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY





 

Saturday, May 16, 2026

Friday, May 15, 2026

Last night I went to bed at 10pm, fell asleep quickly, got up once at 2:45, fell back asleep pretty quickly, finally waking at 5:30 and getting up at 6am.

According to my Fitbit, I got in 5,173 steps yesterday and last night I slept for 4 hours, 43 minutes.

I had a 30-minute nap after breakfast and left for Smartfit at 8:45. In the trees by Gardenia I saw the same two birds I saw the other day and this time I could hear why they are considered noisy. Smartfit was busier than usual but most people seemed to congregate at the far end of the floor. I completed my workout including 18 minutes on the treadmill. As I approached the Chest Press machine another couple seemed to be waiting to use it. I’ve noticed them before, he a tall slim black man and she a younger Hispanic looking girl. The guy and I both stumbled over our words in Spanish until finally he asked me, “habla Ingles?”. I replied, “Mi Ingles mucho mayor que mi Espanol.”. We then switched to English and I learned he is from Maryland. I’m sure we’ll talk more in the future.

I moved to Ganso y Castor where I had my usual morning latte for a about an hour before returning to the apt.

After lunch Teresa received a photo of my package from the portero. I went down and retrieved my large package which contained: a 6# box of Bisquick (enough for 145 pancakes), a 2.5# bag of peanuts for the squirrels, 3 new sleep masks and an Annual Funding Notice for one of my pensions.

Teresa left to meet her friend Lucy at Otra Parte then they were going to the cultural center.

I watched a couple more episodes of The Man in the High Castle.

Teresa came back and showed me her vaccine card – she got a flu shot. Okay, I haven’t heard anything about a flu outbreak here and the only time I got a flu shot on the States I got sick from something.

I watched The Chris Hayes Show then it was time to start my pre-sleep reading.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY



Friday, May 15, 2026

Thursday, May 14, 2026

Last night I went to bed at 10pm, fell asleep quickly, got up once at 2:45, took a while to fall back asleep, finally waking at 5:45 and getting up at 6:15.

According to my Fitbit, I got in 6,793 steps yesterday and last night I slept for 3 hours, 53 minutes.

Just before 8am sitting at the dining room table I experienced a tremblor for 20 seconds or so.

I left the apt at 8:30 and walked to the mall. I went up to the banking area and withdrew 2 million pesos all 100s then went across the hall to the consignacion ATMs. There are four of them and the 4th was being loaded with cash with a security guard holding a shotgun standing in front of the 3rd. I went to the first and in the midst of the process realized it wasn’t going to be able to return the change I need. I looked at the 2nd ATM and the security guard nodded to me to use it. I completed the process and it returned the bills and coins as change and ejected my receipt. By the time I took the bills and coins and put them in my fanny pack I saw the machine pull my receipt back in. I freaked out and went inside and quickly found a bank employee who spoke a little English. We went back to the ATM and I showed him the Innovation Corp information I had entered. He did some magic on his tablet and had me call a 





number listed on the machine and after entering some numbers in the keypad, he spoke to someone. He hung up and told me to call the same number tomorrow and choose options 1 then 1 and they would email me the receipt.

I thanked him then went down to Exito to pay the utility bill. Last time they had a machine to give me a turn number but today I found this:

SIGN

There were 4 officials working computers and customers hovering nearby and others seated on a couch so I wasn’t sure if there was a waiting line. I told one of them as she got off the phone I wanted to pay my epm bill. She took it, I handed her the cash, she processed it and handed it back with the receipt stapled to it.

I retraced my steps through the garage, stopped in Starbucks and bought a blueberry muffin and took a seat in Urbania. I had the muffin with a latte and went through my phone. I texted Innovation Corp about my payment but losing the receipt and could they see that I paid. I left at 10:45 and purchased a few groceries in Exito before returning to the apt by taxi.

The elevator was under maintenance so I had to walk up four flights to our apt.

I forgot to buy lettuce and Exito didn’t have broccoli so Teresa sent me next door to Ara and the elevator was still out of order.

I won a game vs Chesswiz98 increasing my rating to 1512.

I watched a couple more episodes of The Man in the High Castle.

Innovation Corp answered my text: they can see my payment and will ship my package. Whew, now I don’t have to worry about the call to Bancolombia.

By 7pm the 2026 NFL schedule was released and I entered the Bears games into my Excel database.

At 7:15 we had a downpour but it only lasted 5 minutes.

I watched The Chris Hayes Show then it was time to start my pre-sleep reading. I finished John Grisham’s novel The Associate on my Kindle.

Soon it started drizzling but had stopped by the time I went to bed.

 

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BOB BURFORD

In 1969, a twenty-five-year-old reporter walked into the marble world of the United States Supreme Court carrying a notebook, a sharp memory, and absolutely none of the reverence the institution expected from the press corps.


Her name was Nina Totenberg.

At the time, Supreme Court reporting barely resembled journalism as most people understood it. The Court existed behind a wall of ritual and distance. Reporters treated the justices almost like priests guarding sacred knowledge. Coverage focused on formal opinions, ceremonial language, and polite summaries written long after decisions had already reshaped the country.

The human machinery behind those rulings remained mostly invisible.

The assumptions of the era were simple. The justices spoke through opinions. Reporters repeated them. The public accepted them.

Totenberg approached the Court differently from the beginning.

She did not see a temple.

She saw a workplace filled with powerful human beings making decisions about abortion, voting rights, criminal law, civil liberties, segregation, executive power, and the daily boundaries of American life. If those decisions affected millions of citizens, then citizens deserved to understand not only the outcomes, but the conflicts, personalities, strategies, and political pressures shaping them.

That perspective changed legal journalism forever.

The Supreme Court in the late 1960s was still overwhelmingly male, elite, and formal to the point of intimidation. Young female reporters were often underestimated immediately. Many editors expected women to cover society events or lighter assignments, not constitutional law.

Totenberg ignored those expectations completely.

She buried herself in legal briefs, transcripts, and opinions. She learned constitutional law deeply enough to challenge attorneys and question judges without hesitation. She mastered the details because she understood something critical about institutions: access means nothing if you cannot recognize the importance of what you are hearing.

So she became impossible to bluff.

Sources inside the legal world quickly learned that Nina Totenberg read everything.

Not skimmed.

Read.

She understood the arguments before oral hearings began. She noticed inconsistencies in testimony. She remembered offhand remarks made months earlier. While some reporters waited outside the courtroom hoping for quotes, Totenberg built relationships inside the ecosystem surrounding the Court: clerks, lawyers, aides, Senate staffers, professors, former officials.

And then the leaks started coming to her.

In 1971, during the presidency of Richard Nixon, she broke a story that stunned Washington. Nixon had quietly assembled a shortlist of possible Supreme Court nominees. Several of the candidates were considered so unqualified that the American Bar Association privately rejected them.

The report embarrassed the White House and exposed how politically fragile the judicial nomination process could become behind closed doors.

Years later, she uncovered details about internal Supreme Court deliberations during the Watergate era, revealing tensions and debates the public had never been meant to see. That kind of reporting was nearly unheard of at the time. The Court depended heavily on secrecy, tradition, and discretion. Justices did not give television interviews explaining their strategic disagreements.

But Totenberg understood that secrecy itself could shape power.

So she kept digging.

Over time, her reporting style developed a reputation that made both politicians and judges uneasy. She was meticulous. She verified aggressively. And once she had confidence in a story, she did not soften it to preserve relationships.

That mattered enormously in Washington, where access journalism often rewarded politeness over confrontation.

Then came 1991.

And the story that would define her career.

President George H. W. Bush had nominated Clarence Thomas to the Supreme Court seat previously held by Thurgood Marshall.

The nomination was already politically explosive. Marshall had been a towering figure in civil rights history, and Thomas’s confirmation battle carried enormous ideological weight. Senate hearings moved forward under intense national attention.

Then an affidavit surfaced.

A law professor named Anita Hill accused Clarence Thomas of sexually harassing her when she worked for him years earlier.

At first, the allegation seemed likely to disappear quietly.

The Senate Judiciary Committee showed little interest in investigating aggressively. The confirmation process was nearing completion. Powerful figures in Washington appeared prepared to let the accusation fade without public scrutiny.

But Nina Totenberg obtained the affidavit.

Then she verified it.

Then she went on the air.

The broadcast detonated across Washington.

Suddenly the nomination battle transformed from a procedural confirmation into a national reckoning over sexual harassment, workplace power, gender, credibility, and institutional protection. The Senate reopened hearings. Millions of Americans watched live testimony as Anita Hill described explicit conversations and humiliating behavior before a panel composed entirely of men.

The country had rarely discussed workplace sexual harassment openly before that moment.

Now it dominated television screens nationwide.

Women recognized experiences they had long been expected to tolerate silently. Employers scrambled to revisit policies that had barely existed before. Complaints about sexual harassment surged in the following years as people gained language for behavior that previously went unnamed or ignored.

The hearings became one of the defining public conversations of modern American workplace culture.

And it happened because one reporter refused to let the story die quietly inside a file drawer.

The backlash against Totenberg was immediate and vicious.

Critics accused her of sensationalism, political bias, ambition, recklessness, and betrayal of institutional norms. Some questioned whether reporters should publish information capable of derailing a Supreme Court confirmation days before a vote. Others attacked her personally with a level of hostility male reporters often escaped.

She was threatened with jail after refusing to identify confidential sources. Senators publicly denounced her reporting. Commentators questioned her professionalism, her motives, and her relationships inside Washington’s legal world.

Totenberg herself later acknowledged that some criticisms about press access and proximity to powerful figures deserved serious discussion. Washington journalism has always existed in uncomfortable tension between access and accountability.

But much of the outrage carried another layer familiar to many women in public life.

She was accused not merely of being wrong, but of being too sharp, too confident, too unwilling to shrink herself for the comfort of powerful men.

And still she kept reporting.

Decade after decade, she remained one of the most respected and feared legal journalists in America. Clerks learned to guard conversations carefully around her. Senators wondered what she already knew before hearings even began. Supreme Court insiders understood that if information leaked, there was a good chance Nina Totenberg would hear about it first.

What made her dangerous was not theatricality.

It was precision.

She built authority slowly, story by story, verification by verification, until even the institutions she investigated had no choice but to treat her seriously. She developed the kind of credibility that only emerges after years of being right under pressure.

Not perfect.

But rigorous.

And relentless.

More than half a century after she first began covering the Supreme Court, Nina Totenberg was still reporting on the institution while generations of justices, senators, presidents, and reporters came and went around her.

The marble building remained the same from the outside.

But the way Americans understood it had changed.

Because a young reporter once walked into a place built on secrecy and decided the public deserved to know how power actually worked behind closed doors.

Then she spent the next fifty years proving it.