Last night I went to bed at 10pm, fell asleep quickly, got up once at 2:45, fell back asleep pretty quickly, finally waking at 5:30 and getting up at 6am.
According to my Fitbit, I got in 5,173 steps yesterday and
last night I slept for 4 hours, 43 minutes.
I had a 30-minute nap after breakfast and left for Smartfit
at 8:45. In the trees by Gardenia I saw the same two birds I saw the
other day and this time I could hear why they are considered noisy. Smartfit
was busier than usual but most people seemed to congregate at the far end
of the floor. I completed my workout including 18 minutes on the treadmill. As I
approached the Chest Press machine another couple seemed to be waiting to use
it. I’ve noticed them before, he a tall slim black man and she a younger
Hispanic looking girl. The guy and I both stumbled over our words in Spanish
until finally he asked me, “habla Ingles?”. I replied, “Mi Ingles mucho mayor que mi Espanol.”. We then switched
to English and I learned he is from Maryland. I’m sure we’ll talk more in the
future.
I moved to Ganso y Castor where I had my usual
morning latte for a about an hour before returning to the apt.
After lunch Teresa received a photo of my package from the
portero. I went down and retrieved my large package which contained: a 6# box
of Bisquick (enough for 145 pancakes), a 2.5# bag of peanuts for the squirrels,
3 new sleep masks and an Annual Funding Notice for one of my pensions.
Teresa left to meet her friend Lucy at Otra Parte then they
were going to the cultural center.
I watched a couple more episodes of The Man in the High
Castle.
Teresa came back and showed me her vaccine card – she got a
flu shot. Okay, I haven’t heard anything about a flu outbreak here and the only
time I got a flu shot on the States I got sick from something.
I watched The Chris Hayes Show then it was time to
start my pre-sleep reading.
RELEASE ALL THE
EPSTEIN FILES NOW!
FUNNY
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