Friday, May 22, 2026

Thursday, May 21, 2026

Last night I went to bed at 10:15, took a while to fall asleep, got up once at 3am, 40 minutes later I was still awake so I got up and read for 15 minutes, returned to bed, fell back asleep and woke up naturally at 7am.

According to my Fitbit, I got in 6,530 steps yesterday and last night I slept for 4 hours and 48 minutes. 😊

Annie James official 8-month photo, a couple days late:




Teresa returned from the gym at 8am and made my breakfast. She left at 9am for Viva Envigado to have breakfast with a girlfriend and I was just a few minutes behind her. I recycled a large pill container then went to Urbania for a latte. Do you think they could have filled this a little more?



You certainly get your money’s worth here in Colombia.

About noon Teresa texted me she’d be going to El Hueco with her girlfriend. I left and picked up oranges and eggs in Exito before returning to the apt by taxi.

I packed my laptop, left the apt at 1:45 and walked to Clap Burger where I had a burger, fries and a Coke for 45,000 pesos. (Next time I need to remember to bring my own mustard.)

I moved to Gardenia where I set up my laptop and started The Simplified Chess Improvement System, previously called Next Level Training. It took me some time to figure out which email address I registered with and had to set up a new password. Teresa joined me by 4:30; strangely, she didn’t want anything other than a glass of water. We left at 5:30 and returned to the apt.

I checkmated Troyclough in 32 moves increasing my rating to 1510.

We had some rain in the evening but it stopped just before I went to bed.

I watched another episode of The Man in the High Castle, The Chris Hayes Show then started my pre-sleep reading.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY



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