Last night I went to bed at 10pm, fell asleep quickly, finally waking/getting up at 5am. 😊
According to my Fitbit, I got in 861 steps yesterday and
last night I slept for 4 hours, 17 minutes.
I had a short nap after breakfast and left the apt at 8:30.
I found a pretty busy Smartfit until it cleared out as usual around 9am.
I added 5# to the Abdominal Crunch, completed 18 minutes on the treadmill at 5
½ kmh finishing with a heartrate of 121 bpm.
I had a latte outside Ganso y Castor for about 90
minutes before returning to the apt.
I dropped off some things then went next door to Ara
and purchased a few groceries.
I left the apt at 2pm and had a latte in Gardenia while
going through my notes of my games with Black against Jose. It started getting cooler
like it was going to rain and at 4:30 I texted Teresa that I was cold and
returning to the apt. I paid the bill, made a trip to the restroom and was
heading out the door when I ran into Teresa coming in. She said she was hungry
so we went back in and she chose a side table that was more exposed to the wind.
She ordered a fruit cup with ice cream and as usual had a few bites and I was
expected to finish it. I did and we returned to the apt.
I read on Facebook that Mama Panda has closed. The
owner spent a lot of money fixing up the place for such a cheap, limited audience.
I watched another episode of The Man in the High Castle
and at 8pm started my pre-sleep reading.
RELEASE ALL THE
EPSTEIN FILES NOW!
FUNNY
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