Thursday, June 4, 2026

Last night I went to bed at 10pm, fell asleep quickly, got up once at 1:45, fell back asleep quickly, woke up at 5am, couldn’t get back to sleep so I got up at 5:30.

According to my Fitbit, I got in 6,213 steps yesterday and last night I slept for 6 hours and 32 minutes for a sleep score of 80.

Glenn left me meaningless voice messages at 5:45 am and 5:47 am. Another at 6:01am where he explained he woke up and didn’t know where he was and had a panic attack. Something about not having his medications. He apologized for the early messages.

Teresa is going to have breakfast then meet up with her mother. MT is back in her apt; all her tests were normal it’s just that she has vertigo.

I left the apt at 6:30 and quickly caught a nearly full Envigado bus to Poblado. I got off at Calle 7 and went up to the 3^rd floor to Cedimed. I paid 104,600 pesos ($30) for my PSA blood test and was out in 30 minutes.

I caught another full Sabaneta bus back to Envigado. I had an omelet and latte in Ganso y Castor for about 53,000 pesos. Today I caught the squirrel searching for a peanut.

I left just after 10am and returned to the apt.

I left at 12:30 and took a Didi to Viva Envigado where I found the ladies already at a table. MT was eating a small waffle with red berries. Teresa ordered a shrimp dish and I a bread bowl with ground beef and cheese. The total check came to 99,750 pesos ($28).

We went down to Cine Colombia and took a table in their waiting area – they weren’t very busy but I learned Disclosure Day opens next Thursday and they have ticket presales.

AJ enjoying the warm weather.

We hung out there a while and finally left at 4pm, they bought a few groceries in Exito and we took them to MT’s apt. I ordered a Didi and we returned to our apt.

I watched another episode of The Handmaid’s Tale, the first half of The Chris Hayes Show then it was time for my pre-sleep reading.

A heads up, tomorrow is National Donut Day in the US.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY