Wednesday, June 3, 2026

Last night I went to bed at 10pm, fell asleep quickly, got up once at 1:15, fell back asleep quickly, was awakened by my cellphone vibrating next to me on the bed (Glenn called but I didn’t answer; I moved the phone to the other side of the room), took a while to fall back asleep, finally waking/getting up at 6:30.

According to my Fitbit, I got in 7,104 steps yesterday and last night I slept for 7 hours and 26 minutes for a sleep score of 83.

I see Glenn called this morning at 4:07, 4:13, 4:16, 6:23. He called a couple times after that and finally I talked to him at 7:23. Juan will be picking him up at 8:15 to take him to a general doctor’s appointment where he can get the ball rolling on his cancer treatment. Also, he wants to set up his brother as power of attorney for his Chase account in the US. Teresa and I will visit him as soon as he feels settled.

I left the apt at 8:45 as 9am seems to be the ideal time for me to arrive at Smartfit. I only had to alter the order of my routine once and I completed 18 minutes on the treadmill with a final heartrate of 114 bpm.

I had a latte in Ganso y Castor for about an hour before returning to the apt. Today I caught the squirrel coming and going:

We had some raindrops around lunchtime.

After lunch Teresa went to her crafts class then she was going to a dance class. I left at 2pm, waited in line at the Bancolombia kiosk to print yesterday’s chess games, then had a slice of pecan pie with a latte in Ganso y Castor.

Teresa called later to inform me her dance class was cancelled so we’ll meet back at the apt. I left just before 6pm and returned to the apt.

I watched another episode of The Handmaid’s Tale, some news then it was time for my pre-sleep reading.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY