Friday, June 19, 2026

Last night I went to bed at 10pm, fell asleep quickly, rain woke me up just before 1am so I made a trip to the bathroom, fell back asleep quickly, finally waking at 5:30 and getting up at 6am.

According to my Fitbit, I got in 4,865 steps yesterday and last night I slept for 7 hours and 4 minutes for a sleep score of 85. Still, I returned to bed after breakfast and maybe slept for a few minutes.

I left the apt at 8:45 and found Smartfit not so busy today. I completed my workout including 18 minutes on the treadmill with a final heartrate of 117bpm.

Jeannie informed me Annie James crawled this morning for the first time.

I had a latte in Ganso y Castor for about an hour. They took down the screen they had in the park but I’m guessing it will go up again for Colombia’s next game.

Teresa went to visit with Wilson and I left the apt at 1:30, stopped at the Bancolombia kiosk and made the 105,000-peso payment to Innovation Corp. I ran into Chris Cajoleas outside Barrio Sur. Two months after his shoulder surgery and he still can’t lift his arm. I asked him about the USA’s chances for a win today and the said they were good.

I took seat in Gardenia and had a latte and watched the US beat Australia 2-0 (including an “own goal”). I was literally the only one there for the game. They had the screen set up but I was some distance away and for a while I was looking into bright light from the sun and there was no audio.

I talked briefly with Juan, Glenn is not doing well and might not live out the week. I told him we would probably stop by Sunday to say goodbye. Carrie told me they found a place that will handle the cremation and send the ashes to Florida for $1950 so they are going with that.

After the match ended, I hung around for the Scotland vs Morocco match and had a cup of fruit with a scoop of vanilla ice cream.

Teresa called to inform me she wouldn’t be joining me but asked me to bring home their 3 mini burgers with pulled pork.

It got a little cool so I left at halftime, paid for everything and returned to the apt.

I finished season 4 of The Handmaid’s Tale; two more seasons to go.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY