Wednesday, June 24, 2026

Last night I went to bed at 11pm, fell asleep quickly, got up at 5:30 to pee, couldn’t fall back asleep so I got up at 6:30.

According to my Fitbit, I got in 5,883 steps yesterday and last night I slept for 5 hours and 58 minutes for a sleep score of 71. ☹

After breakfast I set my timer to 45 minutes and returned to bed for a nap, mainly resting my tired eyes.

I left the apt at 8:45 and found Smartfit as busy as usual but 4 chicas were hogging the Leg Extension machine. I finally completed my workout including 18 minutes on the treadmill with a final heartrate of 123 bpm. (I had some discomfort in my right hip joint but not so bad I had to stop.)

I had a latte in Ganso y Castor for about an hour before returning to the apt. I did stop on the way and bought a bag of milk in Ara.

I left the apt at 12:30 and took a Didi to Santafe mall. First, I printed yesterday’s chess games then went down the hall to Olivia. I didn’t see Teresa so I texted her asking where she was. She said she decided to have lunch in Parmessano and she was waiting for me in front of the large screen in the food court.

I walked through the food court which was huge with lots of tables and chairs. I told her I didn’t see her and to meet me at Olivia. She said she already has taken a table in Parmessano and to meet me there. After walking around the food court I finally asked a security guard the location of the restaurant. She said its on the 3^rd floor, I wasn’t even on the right floor. I went down to the 3^rd floor, found the restaurant, walked through it but didn’t see her. I told her I didn’t see her and to come out and get me. This continued back and forth for about an hour, when I finally realized she was in Mayorca. This isn’t the first time she has gotten the name of malls wrong but this morning I didn’t question it when she said Santafe mall. I told her I would have lunch here and meet her at the apt later.

I went to McDonald’s where now you have to order using one of their screens. I got through that but couldn’t figure out where to put the cash. I asked a cashier and apparently, I hadn’t finished the order and it gives you a receipt which you take to the cashier to pay. I had a Big Mac with fries and a Coke.

I stopped in Medipiel 120,500 pesos and bought Cetiphel Urea 20% which now comes in a tube instead of a pump ($35.50).

I won a game vs Troyclough increasing my rating to 1503.

I went across Ave Poblado and soon was on a bus back to Envigado. I got off at Gardenia where I took a table in front of the screen to watch some World Cup while having a latte.

Juan texted me that they are going to euthanize Glenn tomorrow instead of Friday.

I left at 5pm and returned to the apt.

I have some nose dripping so obviously I’ve caught a cold.

Daniela called and asked me if I want to come to the clinic when they euthanize Glenn but I took a pass. She talked to Teresa separately and got the same answer.

I finished reading James Patterson’s Four Blind Mice (Alex Cross #8).

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY