A Gringo in Medellin, Colombia

Last night I went to bed at 10pm, got up twice during the night, woke up at 5:45 and immediately got a cramp in my right calf ☹ , then relax...

Last night I went to bed at 10pm, took about 20 minutes to fall asleep, got up once midnight, again at 3:15, finally waking/getting up at 5:...

Last night I went to bed at 9:30, took about 20 minutes to fall asleep, got up once 1:30, then it’s a little hazy after that, something abou...

Last night I went to bed at 10:15, at 10:30 it started raining and I put a blanket over my sheet, fell asleep quickly, got up once at 4am, c...

Last night I went to bed at 10pm, took a while to fall asleep, got up once at 3:15 fell back asleep quickly, woke up at 5am and got up at 6a...

Last night I went to bed at 10pm, fell asleep quickly, got up once at 2am, fell back asleep quickly, woke up at 6:15 and got up at 6:45. Fin...

Last night I went to bed at 10pm, fell asleep quickly, got up once at 2:15, woke up at 5:15 and got up at 6am. I discussed my sleep progre...