Seated row
Leg extension
Biceps curl
Leg curl
Triceps press
Lat pulldown
Abdomen & Lumbar
Shoulder press
Leg press
Chest press
Rowing “machine”
Hip abductor/adductor
High pulley back
Calf press
Triceps extension
Prone leg curl
Glute
Lateral raise
“Butterfly”
High pulley triceps
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