Tuesday, July 22, 2025

Monday, July 21, 2025

Last night I went to bed at 10pm, took a while to fall asleep, woke up at 5:45am.

The street is a little wet so we must have had some rain overnight.

It’s 6:45am and I’m waiting to see, when Teresa gets up, whether she’s going to head right to the gym or wait and make me breakfast.

She got up at 7:15 and made me breakfast.

I left the apt at 8:30 and walked to Smartfit where I completed my workout. My mantra is “do no harm” so I reduced the weight on each of my exercises by 10-15# and only completed 10 minutes on the treadmill.

I had a latte in Ganso y Castor for an hour before returning to the apt. I noticed these banners above the park.




Looks like it’s the 250th anniversary of Envigado.

Teresa asked me to find an email in her email account containing the new apt contract the agency sent us. She didn’t know her email address or password but we figured it out. I texted the agency both our email accounts and I told her we’ll figure out again how to look at her emails when she knows the agency has sent the contract.

At 11:30 the male pigeon arrived and relieved the female.

I had had a little nap after lunch, not sure how long because I didn’t note what time I laid down.

We left the apt at 2:30 and took a Didi to Pricesmart. It’s disappointing when they don’t have everything you want. I was looking to replace the container of garlic butter but they didn’t have it or the brand of eggs we usually buy. Still, we bought 1,143,764 pesos ($286) of groceries including renewing our membership then returned to the apt by taxi.

On Netflix, I finished watching season 2 of Quarterback then I watched Hunt for Red October.


 

FUNNY


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