Last night I went to bed at 10:30, fell asleep quickly, waking at 5:15 and getting up at 5:30.
Since I’ve started my new sleep routine, 2 hours
before going to bed, I’ve been sleeping much better.
Teresa left early to
stand in line at eps and late morning she has an appointment in Poblado
so I’m on my own for breakfast and lunch. (We have no milk so I can’t have breakfast
here and having the wrong pico y cedula number I won’t be able to enter Exito
today.)
I left the apt just
after 8am and I ran into Jerry halfway to the mall. We were in front of the bus
stop so we sat down and chatted for a bit. He recommended a book called Magdalena
River of Dreams.
At the mall I had my
usual complete breakfast at Habia Una Vez followed by coffee at Todo
Fresa until the stores opened at 10am. Entering H&M I told the
guard I needed to make an exchange which is probably why he didn’t staple my
bag closed. I went upstairs to the men’s area and I searched through about a
dozen pairs of shorts, most M or S. I found a pair in the same color as I was
returning (navy blue) in size L and a black pair in size 36. I exchanged the
former without any problem. If they fit, I’ll probably return and buy the
latter pair.
Outside the mall I bought
another package of 5 KN95 masks for 35mil. At the shoe repair shop and dropped
off my Chicago Bears sandals for repair for 23mil, prepaid. I understand they
will text me via Whatsapp when they are ready for pickup.
I took a taxi back to
the apt. Teresa was just leaving for her 11am appointment as I returned at
10:45.
The shorts fit
perfectly so I will be going back to H&M to buy the other pair in black.
One of the features I like is the waistband is elastic, two features I don’t understand
is the back pockets are sewn shut and there is a “shoelace” like tie on the inside
to close the waistband (in addition to the zipper and button closures).
I left the apt at 1:15
and walked to Na Pizza where I had their meatball sandwich that I’ve
been wanting to try for quite a while. It was actually 2 sandwiches with 3
meatballs in each. It was very tasty, very messy, very tasty, but inconvenient
to eat.
On the way back to the
apt I stopped at a small grocery store and bought milk, lettuce and hamburger
buns.
I returned to the apt
by 2:30 and Teresa returned about 30 minutes later.
I finally finished the
last season (4) of The Last Kingdom. There might have been a new season
released soon but who knows at what stage they are in re: production due to the
pandemic.
My son in Chicago got
vaccinated against Covid-19 yesterday, probably so early because he’s a high school
teacher.
Teresa beat me in
parcheesi 5 games to 2.
I had an Angus burger
for supper, boy those things shrink when they’re cooked.
The
US has 25,268,294 ð 25,400,153 ð 25,711,692
coronavirus
cases with 423,100+ ð 427,200+ ð 430,900+
deaths.
Per
Medellin Guru, as of this afternoon Colombia has a total of 2,041,352 ð 2,055,305 ð 2,067,575
cases with 52,128 ð ð 52,523 ð 52,913
deaths. Medellin has 179,334 ð 179,908 ð 179,913
cases, an increase of 701 from January 27th to 28th.
Envigado has a total of 16,377 cases, an
increase of 61 from January 27th to 28th.
Joke of
the day
The guys
were all at a deer camp. No one wanted to room with George because he snored so
badly. They decided it wasn't fair to make one of them stay with him the whole
time, so they voted to take turns. The first guy roomed with George and comes to
breakfast the next morning with his hair a mess and his eyes all bloodshot. They
said, 'Man, what happened to you?’
He said,
'George snored so loudly, I just sat up and watched him all night.'
The next
night it was a different guy's turn. In the morning, same thing - hair all
standing up, eyes all bloodshot. They said, 'Man, what happened to you? You
look awful!' He said, 'Man, that George shakes the roof with his snoring.
I watched him all night.'
The third
night was Pete's turn. Pete was a big burly ex-Navy man, a man's man. The next
morning he came to breakfast bright eyed and bushy tailed.' Good morning,' he
said.
They
couldn't believe it! They said, 'Man, what happened?'
He said,
'Well, we got ready for bed. I went and tucked George into bed, patted him on
the butt, and kissed him good night. George sat up and watched me all night. I
slept fine.'
Terry, hope you have a fine day.
ReplyDeleteWould you mind sharing your night time routine that is helping you sleep better? I know you have mentioned some parts of it.
Thanks, Jack W