Last night I went to bed at midnight, fell asleep quickly, got up a couple times during the night, finally waking/getting up at 7am.
According to my Fitbit, got in 6,021 steps yesterday and
last night slept for 6 hours and 21 minutes for a sleep score of 75, with a
sleep efficiency of 92%. 😊
I left the apt at 9am and found Smartfit not very
busy. I completed my workout, skipping the treadmill today.
I had a latte outside Los Porteños for an hour before
returning to the apt.
I left again at noon and noticed extensive work still
ongoing inside the old Parva café.
I had a 10-minute wait for a bus to take me to Sabaneta,
arriving at Viejo John 30 minutes late at 1pm. Now I know if I’m taking
the bus to leave an hour before I want to arrive.
Teresa had the posta (flank steak) again and I had the solomito again.
We both ate about 2/3 of our food and got the remainder to go –
for supper tonight.
We caught a Sabaneta bus back to Envigado; Teresa continued
on to her craft class while I stopped at the Bancolombia kiosk and had
yesterday’s chess games printed along with pages from my checking account. I
continued on to the apt and put our leftovers in the fridge. I continued on to Gardenia
where I had a latte while matching USAA’s checking statement to my excel
spreadsheet version. Some lines I had recorded as a debit charge but I had paid
for in cash and others I had missed. I finally got it all balanced though.
About 3pm there was a short shower that only seemed to be
take up one square yard until a few minutes later there was a downpour that
lasted 20 minutes.
I left at 4:30 and returned to the apt.
I watched more election results on MS NOW – Democrats still have
a chance to win Senate seats in Mississippi and Alaska.
"If we nominate Trump, we will get destroyed......and we will deserve it", Lindsey Graham.
RELEASE ALL THE
EPSTEIN FILES NOW!
PETTY PEOPLE
GETTING REVENGE
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