Last night I went to bed at 10pm, got up once at 5:30, finally waking/getting up at 7:45.
The girls are gone, Teresa said they went to a doctor’s
appointment, probably in El Tesoro since last night they were talking about
going to a Smartfit class afterward.
At 9am I left for Smartfit and found it quite busy
today, maybe because I’m a little later than usual? I added an additional 5# to
the Butterfly, Leg Extension, Leg Curl, and Abdominal Crunch and I lowered the
weight on the Back Extension from 80# to 70#.
I had a latte in Ganso y Castor for an hour before
returning to the apt.
I’m concentrating on ChessMood tactics today since this is
the last 48 hours of their free 7th anniversary special and this is
their “special” offer after this:
Lol.
We had a downpour in the afternoon. I went out on the
balcony to check it out and a large pigeon landed at the end of the railing; I
thought it probably wanted to get out of the rain. I stood there and he checked
me out and warily walked so close he was just over a foot away. I don’t know if
he was looking at his reflection in the sliding glass door or what. When I
called Teresa over it flew away.
The ladies left at 7:45 to meet MT in Viva Envigado so I
just had a bowl of cereal and continued with my Chessmood tactics.
They returned at 9pm.
EL ARROYO
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