Friday, March 20, 2026

Last night I went to bed at 10pm, took a long time to fall asleep, got up once at 2:45, seemed like I couldn’t fall back asleep but maybe I just slept lightly, finally getting up at 5:30. ChatGPT reports this is normal as my body acclimates to the new magnesium and half Benadryl.

This morning Teresa is going to El Heuco with Najely (sp?) for more material to make purses and bracelets.

I left the apt at 8:30 and found Smartfit pretty busy. I had to change the order of my routine a couple times but finished the treadmill with a heartrate of 124bpm.

On my way to Ganso y Castor they had the northbound lane of Avenida Poblado closed and under construction with two-way traffic on the southbound side.

A worker confirmed this is for the Metro Plus but she had no idea what year buses will be running. 😉

I bought a banana from across the aisle and had a latte taking my time as I believe I’ll be having lunch on my own today.

I left at 11am, bought a bag of milk in Ara and returned to the apt.

Teresa called at noon and informed me I’ll be having lunch on my own. She suggested Asados Rogelio. Right!

I left the apt at 1:45, stopped at the Bancolombia kiosk and printed a few chess games and continued on to Biftek

where I took an inside table. On the other side of the room was a large table that had finished eating then started playing some type of card game.

I ordered their Biftek Burger, an order of fries and a Coke.

The burger was okay but as usual in Colombia a little messy to eat.

I moved to Los Porteños and had a latte and started to go through the chess games I just had printed.

I left at 5pm and returned to the apt.

Teresa made some noise about going out – first she wanted me to go to Chiclayo and bring back food for her, no thanks. As usual, nothing came of it and I just had an apple for supper.

I ordered a package of 8 bamboo purse handles from Amazon for Teresa’s purse making. I also added 3 small pill containers and of course Amazon had to split the order. ☹

I got my Fitbit set up but at one point it displayed something in Spanish and ChatGPT suggested I reinstall the app but I think I’ll wait on that.

I watched some news then continued reading in my book.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY