Thursday, March 19, 2026

Last night I went to bed at 10pm, got up once at 3:15, seemed like I couldn’t fall back asleep but maybe I just finally slept lightly, finally getting up at 6:30.

I discussed my sleep results with ChatGPT and it said the most important thing is how I feel later in the 10am-11am period, so we’ll see.

I met Marcos at Tostao at 9:30. He handed over the Fitbit Inspire 3 I had purchased from Amazon and had sent to his address in Arizona. I gave him 50 Euros to pay for the two nut bars he’s going to buy for Teresa while they are in Madrid next month. 

I have another 90 Euros he might want to exchange for pesos.

We adjourned by 10:15 and I went to Otra Parte for coffee. It took a few minutes but I finally figured out they don’t open until noon. 😊

I left at 11:15 and stopped in Ara and bought chicken breasts but they didn’t have the Alpina butter she requested.

For lunch we made cheese broccoli soup again. This time it came out much better. She thinks she forgot to add the flour last time.

After lunch I tried taking a nap but couldn’t sleep because of the jackhammers across the street.

Teresa gave me detailed instructions for 2 rolls of tape she wanted me to purchase at one of three stores 2 blocks from Parque Envigado.

I left the apt at 2pm and followed google maps directions to VitaminFit at Carrera 41 #35sur-28, around the corner from Comfama. 

I found Nutricost Magnesium Glycinate for 127,000 pesos.

More details: 250 grams per container, 210 mg/serving, 135 servings. Unflavored, powder.

I told them I’ll have to talk to my brother to see if it’s the correct product for me.

I continued 2 blocks east of Parque Envigado and entered what looked like the correct store for Teresa’s tape. I showed them samples of the colors Teresa wanted and understood they had a roll of one but not the other. I put Teresa on the phone to talk to the sales woman but in the end she decided to forgo any purchase.

I walked a few blocks to a bakery I had frequented before and had a latte and a glass of ice water. I sent ChatGPT the details for the magnesium product I found and was told that’s exactly what I need.

I returned to the store and bought the container for 127,000 pesos cash. I asked for a receipt so I would have a copy of their address but they didn’t have one. Neither did they have a business card so I added their information to my Addresses to Remember on my cellphone. The rep gifted me this candy bar:

I returned to the apt and was tired from my long walk.

I started setting up my Fitbit Inspire 3: charging the battery, pairing it with my cellphone, and entering some of my personal information.

It looks like a good movie has finally come to Viva Envigado, rated 8.5

At 7pm a downpour started but after half an hour it tapered off to just raindrops.

For supper I ate one of the two ears of corn I purchased in Ara the other day. Not bad, but not what I’d call sweet corn.

I found this video on Instagram of Jeannie with Annie playing to the music of The Shoop Shoop Song. https://www.instagram.com/stories/jeannie.and/3856670524894368576?utm_source=ig_story_item_share&igsh=bzR0ajdkOWt4cmMy

I watched some news and read from my Kindle.

At 8pm I took ½ a scoop of magnesium glycinate with a glass of water.

At 10pm I took ½ a Benadryl and a Zopiclona and went to bed.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY