Wednesday, March 18, 2026

Last night I went to bed at 10pm, got up once during the night, finally waking/getting up at 6:30.

After breakfast, since I had to wait an hour before going to the gym I went for a 40-minute nap but I think I only slept for the last few minutes of it.

I left the apt about 8:45 and it looks like the back sidewalk is done although work is still ongoing on the new curb.

Smartfit was a little busy so I had to alter the order of my routine. My favorite treadmill was taken so I took the third one from the far end. I quickly discovered the heart rate meter didn’t work so I moved to the fourth one. After two minutes on that one I gave up on the heart rate meter working and I moved to the next one. Finally, that one worked and I completed my 10 minutes.

On my way to Ganso y Castor I encountered this water spout.

looks like someone was digging and hit a water line. At least it looked like clean water.

I had a latte in Ganso y Castor for an hour before returning to the apt.

Now work is being done on the sidewalk on the other side of the street so we’re dealing with jackhammer noise again.

I left the apt at 2pm and stopped at the Bancolombia kiosk to print yesterday’s chess games’ analysis. I continued on to Los Porteños where I ate one of my bags of peanuts with a Coke. (Why does that sound like I ate the bags, not the peanuts?) I went over the games, making notes of a couple places where I could have made stronger moves.

I asked ChatGPT where I could find magnesium glycinate or bisglycinate in Envigado. The first recommendation sounded like it was a small store across the street from Viva Envigado but when I googled the location it was (at least now) a bakery. The second closest place was a small store called Be Good – Mercado Saludable

next to a Body Tech gym behind Clap Burger. I left at 5:45 and walked over there but they didn’t have the type of magnesium I’m looking for.

I returned to La Buena Mesa and took a table in Eduardo Madrid to wait for Teresa, expecting her by 6:30. After more discussion with ChatGPT, it gave me two more locations near Parque Envigado I might check out tomorrow afternoon. Teresa arrived at 6:45, didn’t want anything to eat (they close at 7pm anyway) so we left and stopped at Ara for some groceries before returning to the apt.

I watched some news then read my latest book before going to bed at 10pm.

Tonight, after a few weeks of moving the time I take my Magnesium from 4 hours before bed to 1 ½ - 2 hours before bed, I started reducing my Benadryl to a half dose. We’ll see how sleep goes tonight and how I feel tomorrow.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY