Sunday, November 30, 2025

Saturday, November 29, 2025

Last night I took my Diphenhydramine and Zopiclona tablets and went to bed at 10:15. I quickly fell asleep, got up once at 2:22am, finally waking/getting up at 6:30.

Yesterday, using a Black Friday discount, I ordered a pair of Brooks running shoes for Jeannie for her upcoming birthday. Teresa liked the shoes so much she chose a pair for herself.

I left the apt at 9am and walked to Ganso y Castor where I had a latte while going over the stress test results with the assistance of ChatGPT. Everything looks normal, at least for my age, but I should reduce my cholesterol and want to work on strengthening my heart. I texted my Internista, Dr. Ricardo Restrepo, letting him know I have all my test results and asked if I should drop them off at Docs Medical Coworking under his name.

I left at 10:45 and returned to the apt.

Sometimes, like today, Teresa literally asks me not to leave her alone in the apt. So, I don’t go for coffee but neither do I get any steps in.

Highland Park tree lighting



At 6pm Teresa sent me next door to Ara to pick up ingredients for broccoli cheddar soup. Yum.

I ordered a box of Bisquick and a container of creatine capsules from Amazon. They will be part of the package I will release from Florida after Teresa’s shoes arrive.

At 7:30 a downpour started.

I finished reading Lee Child & Karin Slaughter’s short story Cleaning the Gold (Jack Reacher #24.6)

By the time I went to bed the rain had dissipated to just a little dripping.

Today I only registered 2,518 steps.

 

FUNNY



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