Friday, April 24, 2026

Last night I went to bed at 10:30, took a while to fall asleep, got up once at 12:30, took a while to fall asleep, got up again at 3:15, finally woke up at 5:45 and got up at 6am.

According to my Fitbit, I got in 7,013 steps yesterday and last night I slept for 4 hours and 15 minutes.

After breakfast, at 8:15 I set an alarm for 45 minutes and returned to bed for a nap and slept for about 30 minutes.

I left the apt at 9am and around the corner encountered a baby squirrel in the bushes. He looked at me holding a peanut and was curious but too skittish to take it. I left a single kernel peanut in the bush for it to find.

I was a little surprised Smartfit was so busy this morning. I had to occasionally wait or change the order of my routine but still completed all my exercises including 21 minutes on the treadmill at 5 ½ kph.

I won a game vs Troyclough on the 13^th move, increasing my rating to 1529.

Daniel finally timed out on our game he was losing, increasing my rating to 1530.

I had a latte in Ganso y Castor for about an hour before returning to the apt.

After lunch I discovered the Pat McAfee show on ESPN and watched quite a bit of that, occasionally switching to the news.

Teresa got a massage from Kelly from 4-5pm. Teresa reported that Kelly’s vision is much poorer now from her diabetes complication.

I tuned in to the draft before the 6pm start. The Bears selected Logan Jones, C, from Iowa for their 57^th pick. They moved down from the 60^th to 69^th pick to add another draft slot where they selected Sam Roush, TE, from Stanford. I turned off the TV at 8:30 and started my pre-sleep reading during which the Bears selected Zavion Thomas, WR, from LSU.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY