Wednesday, April 29, 2026

Last night I went to bed at 10pm, got up once at 12:15, again at 5am but couldn’t fall back asleep so I got up at 5:30 to start my day.

According to my Fitbit, I got in 5,470 steps yesterday and last night I slept for 3 hours and 43 minutes.

I woke up with a slight headache so I took half an Excedrin.

I wanted to take a 45-minute nap, figuring 15 minutes to fall asleep and sleeping 30 minutes but ChatGPT suggested I only sleep for 35 minutes. I set an alarm for 35 minutes but unfortunately could not sleep at all.

I went to add a piece of lemon to the tea I had just made and found my lemon to be moldy. ☹  That’s probably why ChatGPT suggested I freeze some lemon juice.

I left the apt at 8:15 and found Smartfit very busy until it lessened, as usual, around 9am. I completed my workout including 21 minutes on the treadmill with a final heartrate of 120bpm. I’m still dealing with lower leg fatigue so ChatGPT suggested I reduce my treadmill time to 18 minutes.

I encountered this Ferrari GT4 being serviced in the corner service station.

Someone here has money.

I had a latte in Ganso y Castor for about an hour. Teresa texted me that her gym class has been cancelled so we’ll be having lunch at home. I won a game vs chesswiz98 increasing my rating to 1540. I accepted a game against Mr-Santos who is rated 1545 so we’ll see how that goes. I left after about an hour and returned to the apt.

Annie James with mommy.

Teresa left at 2pm for her crafts class and I left at 3pm and printed a few documents in Bancolombia kiosk, then went to Los Porteños where I had a latte.

I found Teresa waiting for me when I arrived at Eduardo Madrid at 5:15. We shared a sandwich and latte before returning to the apt.

I watched Sisu (6.9) on Netflix; The Handmaid’s Tale will arrive on May 8^th.

I watched some news then started my pre-sleep reading.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY