Monday, April 6, 2026

Last night I went to bed at 10pm, took a while to fall asleep, got up once at 3:30, took a while to fall back asleep, finally waking/getting up at 5:45 when Teresa made some noise.

According to my Fitbit, I got in 4,621 steps yesterday and last night I slept for 3 hours and a minute.

Teresa soon left for her 6am gym class. She returned just after 7am and made breakfast.

I called Capital One and closed my checking account.

I left the apt at 8:45 and found Smartfit not very busy. I completed my workout in my preferred order including 21 minutes on the treadmill. Regarding the later I got a pain in my right side early so I just stayed at 5 ½ kmh for the duration without using the arm supports. (Later ChatGPT agreed with my decision.)

I had a latte in Ganso y Castor for about 90 minutes before returning to the apt.

We left at noon and took a Didi to Edificio Medical on calle 7 where we had lunch in their Boulevard restaurant. We went next door to Clinca Intermedica where Teresa had some type of procedure while I waited in their Il Cappucino café.

Teresa came out about 3:15 and we took a taxi to Gardenia restaurant in Envigado. She had their fruit cup and I tried the tiramisu milkshake.

We returned to the apt by 4:30 because Teresa was to get a massage from Kelly, but she ended up calling and cancelling.

I tried making a reservation for Al Alma Boutique Hotel in Santafe de Antioquia for April 12-18 but couldn’t find a room available. I tried other 6-nights but still couldn’t find anything. I ended up getting their phone number via ChatGPT and asked Teresa to find 7 contiguous days when they have a room available.

I started watching The Last of Us (8.5) on Stremio. At 8pm I switched to the U. Conn vs Michigan NCAA championship. I watched the first half (Michigan up by 4) then started my pre-sleep reading.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY