Last night I went to bed at 10pm, fell asleep quickly, got up once at 3:30, fell back asleep quickly, awakened at 4:15 by a small cramp in my right calf, got back to sleep quickly, woke up at 5:30 and got up at 6:15.
According to my Fitbit, I got in 1,261 steps yesterday and
last night I slept for 4 hours and 58 minutes.
I left the apt at 8:30 and found Smartfit not very
busy today. Since I didn’t get to the gym last week, I reduced my weights by
10# and just did my 21 minutes on the treadmill at 5 ½ kph. Today the Abdominal
Crunch machine was working so it was nice to be able to add that back in my
routine.
I had a latte in Ganso y Castor for about 90 minutes.
I observed 2-3 people carrying large, but not heavy, Fokuss (the
lighting store) boxes down the hill of the park. I’m guessing a local delivery
of lamps.
I stopped in Eduardo Madrid and ordered 16 English
muffins for pickup tomorrow afternoon.
I stopped in Ara and bought a package of lettuce for our
lunch but had to wait in a slow line.
At 3:30 Teresa and I took a Didi to a parking garage across from
the Dollar City on Calle 37 sur where she picked up an old purse left
from her friend Ana. Across the street she checked out Dollar City “because
they are all different’ (to me they are all the same) but didn’t find anything.
Outside we quickly caught a taxi that we planned to take to Gardenia for
coffee but because there were a few raindrops we just returned to the apt.
I finished season 2 of The End of Us but now I have
to wait until 2027 for season 3. ☹
I watched some news, including the first half of The Rachel Maddow
Show then finished reading John Grisham’s The Brethren
RELEASE ALL THE
EPSTEIN FILES NOW!
FUNNY
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