Thursday, April 23, 2026

Wednesday, April 22 2026

Last night I went to bed at 10pm, fell asleep quickly, got up once at 1am, took a while to fall back asleep, got up again at 5:30, went back to bed but soon got up at 6am.

According to my Fitbit, I got in 7,450 steps yesterday and last night I slept for 3 hours and 53 minutes.

Teresa and I agreed to meet outside Crepes & Waffles in Mayorca at 1pm for lunch.

It was just after 8am and I had put on my gym clothes and was putting on my shoes while sitting on the bed. It occurred to me the gym was going to be really crowded at this hour and my eyes felt tired. I laid down on the bed careful to keep my shoes off it. About 10 minutes later Teresa came in and I told her “solo unos minutos”. Then I quickly fell asleep and woke up 30 minutes later. I left the apt at 8;45 and found Smartfit about as busy as usual for this time. I completed my workout including 21 minutes on the treadmill at 5 ½ kph.

I walked across a busy Ave Poblado (and probably will be for months while under construction) and on to Ganso y Castor. At one point I noticed I couldn’t wag my right foot up and down. I’m guessing I was pinching a nerve sitting on the chair because after I shifted my weight and moved it around a bit it was fine. I had a latte for about an hour, bought a banana as I left and returned to the apt.

I left the apt at 12:15 and took a Didi to Mayorca mall. I recycled a couple eyedrop bottles, printed my chess games at a little store in the basement then took the elevator up to the 4th floor where I met Teresa in Olivia.

She had some chicken plate special while I had the lasagna mixta (chicken and ground beef). I had a mango juice and she had a pineapple juice for a total of 123,026 pesos, including tip.



Well, the dollar has fallen against the peso for the past year, guess whose fault that is?

We returned to Envigado by taxi and Teresa got out just down the hill from the cultural center and I got out just down the street from Los PorteƱos. I tried replacing the bracelet for my Fitbit but it appears there’s a part missing, 2 small metal spring pins. The bag was open at the top and they could have fallen out anywhere including the shipping bag I threw away or when Teresa opened the package before me.

I reviewed my games with Jose even though I forgot to bring my yellow highlighter.

After a couple hours I didn’t feel like waiting a couple more hour to meet Teresa so I returned to the apt. I left at 5:15 and only had a 15-minute wait for her to arrive at Eduardo Madrid. We shared a cheese croissant and latte and on the way back to the apt stopped in Ara for some groceries. I found a young man working there that spoke some English with good pronunciation – so far.

I watched some news before starting my pre-sleep routine.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY



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