Last night I went to bed at 9:45, got up twice during the night, woke up briefly several times in the morning long enough to look at what time it was, finally waking/getting up at 7:15.
I left the apt at 9am and completed my usual exercise routine
at Smartfit. Today I increased 8 of my exercise machines by 5 pounds and
the treadmill from speed 4.2 to 4.4. Nerd that I am here’s a page from my
notebook.
You can see the setting I use for the leg extension: #3 for
the leg bar adjustment and #5 for the seat. I was lifting 125# 3 years ago,
today I increased it from 80# to 85#. After I complete an individual exercise,
I simply record the date. When I finish a line, every 2 weeks, then I consider
increasing the weight.
Breaking news: Jeannie and Jacob got married yesterday
because with her mother's blood cancer they can’t be sure she will live to see them married in Greece.
I learned they’re still going ahead with the wedding in
Greece.
I made plans to meet Jose tomorrow for chess.
I lazed around the apt all day watching War Sailor
(7.4) on Netflix and started Banshee (8.4) on MTV.
Why My Kid is
Crying
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