Friday, August 30, 2019

Friday, August 30, 2019


Last night I went to bed at 11pm, fell asleep quickly, woke up once at 7am, finally waking/getting up at 8:30.

Teresa and Jeannie left early (8:30am?) for a yoga class at the Envigado Smartfit.

I had a bowl of granola and when JoAnn got up she had a bowl of Fitness cereal.

When Teresa and Jeannie returned I found out that they had breakfast at Carbon de Leña.  In their exercise class they found a lady that spoke English that helped Jeannie.  As they were returning to the apt they ran into Oscar (Jorge).

Jeannie, JoAnn and I left the apt about 11am.  We walked to the mall where I showed them around.  (I got the idea that I might be able to watch Bears games at Sport Wings.  Then again, it would probably be in Spanish.)  They were impressed.  We walked to Afrosoul where JoAnn and I bought t-shirts.  We stopped at Bocados Bar on the way back and I introduced them to Wilson and Martha.

Back at the apt Teresa declined to join us for lunch.  Jeannie wanted to try Bandeja Paisa but Teresa convinced me that Asados Rogelio would already be closed for lunch.  She suggested we try the restaurant next to Otra Parte.  It was only a 5-minute walk.  I ordered Caesar Salad, Jeannie ordered a Cobb salad and JoAnn only had coffee.  I found Chuck walking down the street from downtown Envigado.  He joined us for awhile and then we went to Parva for coffee.  (At the next table we found a man from Chicago.)  Chuck returned home and I showed the ladies Eduardo Madrid bakery on the way back to the apt.

We all took a taxi to Poblado and we dropped Teresa off at Santafe mall.

The driver took us to their AirBnB on Carrera 35 which is less than a block from Mu restaurant.  It’s a nice little apartment just south and east of Parque Lleras.  I walked them to and around the park. 
Back at the apt I said goodbye as they had 7pm reservations at El Cielo.

I quickly caught a taxi to Santafe mall and I met Teresa at Zara.
After awhile she bought a pair of leggings for the gym and we went upstairs to J&C Delicias for dinner.  We were back at the apt by 8:45.

Among new US movie releases there isn’t anything I want to see.  Locally, I would like to see Fast & Furious (6.8) only playing at 9:40pm.

15,398 steps today.

Joke of the day
A woman goes to the doctor, worried about her husband’s temper.
The doctor says, “What’s the problem?”
The woman says, “Doctor I don’t know what to do.  Every day my husband seems to lose his temper for no reason.  It scares me.”
The doctor says, “I have a cure for that.  When it seems that your husband is getting angry, just take a glass of water and start swishing it in your mouth.  Just swish and swish but don’t swallow it until he either leaves the room or calms down.”
Two weeks later the woman comes back to the doctor looking fresh and reborn.
The woman says, “Doctor that was a brilliant idea!  Every time my husband started losing it, I swished with water.  I swished and swished and he calmed right down!  How does a glass of water do that?”
The doctor says, “The water itself does nothing.  It’s keeping your mouth shut that does the trick.”

Thursday, August 29, 2019


I fell asleep quickly, got up once about 5:30am, finally waking/getting up at 6:30.

We had scrambled eggs, English muffins and coffee for breakfast.  We left the apt and took a taxi to Plaza Botero.  We walked around the plaza looking at Botero’s statues.  We went inside the Museo de Antioquia for 16mil, took the elevator to the 3rd floor and worked our way down.  It seemed to me that some of the rooms with Botero’s paintings must have been closed.

Outside we soon got an outside table and had coffee and watched the crowds.

We walked down Carabobo and I took them inside the building that sells almost nothing but shoes.

We continued down Carabobo where I was looking for the human statue but no luck again.  Just past the park of lights we caught a taxi to Parque Envigado.  Jeannie and I were successful at making withdrawals at Banco Caja Social but again JoAnn was denied.

We walked to La Casita Parilla where we had a nice lunch of fresh juice and chicken breast.

We took a taxi to Parque Sabaneta where we had drinks with Edwin, Dora, and Randy.

We took a taxi back to the apt where we hung out for awhile.

JoAnn called her bank but they couldn’t find any problem.  They did make a move to connect her savings accoung to her checking account.

About 7:45 we walked the 5 minutes to Otra Parte where we had a nice dinner for four for 92mil ($30).

7,217 steps today.

Joke of the day
A woman meets a gorgeous man in a bar. They talk, they connect, they end up leaving together.
They go back to his place, and as he shows her around his apartment, she notices that his bedroom is completely packed with sweet cuddly teddy bears.
Hundreds of cute small bears on a shelf all the way along the floor. Cuddly medium-sized ones on a shelf a little higher. Huge enormous bears on the top shelf along the wall. 
The woman is surprised that this guy would have a collection of teddy bears, especially one that's so extensive, but she decides not to mention this to him, and actually is quite impressed by this evidence of his sensitive side! 
She turns to him, invitingly... they kiss...and then they rip each other's clothes off and make hot steamy love. After she has this intense night of passion with this sensitive guy, and they are lying there together in the afterglow, the woman rolls over and asks, smiling, "Well, how was it for you?" 
The guy yawns and says, "Help yourself to any prize from the bottom shelf."

Wednesday, August 28, 2019


Last night I went to bed at 10:30, quickly fell asleep, woke up once at 3:45, finally waking/getting up at 7am.

My back was feeling pretty good this morning.  I watched the first 20 minutes of the Today show then left for the gym.  Because of the discomfort in my left shoulder and right knee I skipped a lot of exercises this morning.  I was back at the apt about an hour after I had left.

Teresa returned just before noon.

After lunch I tried to take a nap but gave up after 30 minutes.

I left the apt about 1:30 and walked to Parva where I had a café con leche.  About 90 minutes later I called Teresa for her order and bought 2 pastels de guayaba to go.  I stopped in Eduardo Madrid where I bought 2 English muffins.  I was back at the apt by 3:15.

We set up the 2nd and 3rd bedrooms with fresh sheets, pillow cases, etc.

At 5:15 I changed into jeans and a t-shirt and left the apt.

My daughter Jeannie and her friend JoAnn arrive tonight at the RioNegro airport.  I’ll probably be busy with them for the next few days so my blog postings might be short and/or spotty.

It was a 5 minute wait for a Sabaneta bus and I was at San Diego mall waiting for an airport bus by 6pm.  The bus arrived 15 minutes later and we left by 6:25.  We arrived at the airport at 7:10.

First I checked the ATMs then the Arrivals board awhere I found their flight to be expected in at 9:20.

I went up to J&C Delicias where I had a chicken vegetable arepa that turned out to be beef with lots of mushrooms.  I also had a fresh mango juice.

I completed my Duolingo lesson for the day.

I got a text from Jeannie that their flight was delayed 2 hours and they were just boarding now.

I notified Leonardo but he already new.  The airport was cold and other than the restroom the only warm spot was right outside the Arrivals area.  I bought a café con leche and soon found a seat.  It was a long wait.  Leonardo texted me he was outside and he soon came in.  He was wearing a cool jacket with lots of Apollo 11 patches.  Jeannie and JoAnn finally came out at 12:30am.  (I had been at the airport for 5 ½ hours.)

Jeannie withdrew 300,000 pesos from a BBVA ATM but for some reason JoAnn’s didn’t work.

We walked out into the cold to the parking lot where Leonardo had his car parked. It was about a 50-minute drive on what he said was a new road to Envigado.

The ladies chose their room and we went to bed at 1:30am.

5,915 steps today.

Joke of the day
One afternoon a lawyer was riding in his limousine when he saw two men along the roadside eating grass. Disturbed, he ordered his driver to stop and he got out to investigate. He asked one man, "Why are you eating grass?"
"We don't have any money for food," the poor man replied. "We have to eat grass."
"Well, then, you can come with me to my house and I'll feed you," the lawyer said.
"But sir, I have a wife and two children with me. They are over there eating grass under that tree."
"Bring them along," the lawyer replied. Turning to the second poor man he stated, "You may come with us, also." The other man, in a pitiful voice, then said, "but sir, I also have a wife and six children with me!"
"Bring them all as well," the lawyer answered.
They all entered the car, which was no easy task, even for a car as large as the limousine. Once under way, one of the poor fellows turned to the lawyer and said, "Sir, you are too kind. Thank you for taking all of us with you."
The lawyer replied, "Glad to do it. You'll really love my place. The grass is almost a foot high."

Wednesday, August 28, 2019

Tuesday, August 27, 2019



Last night I went to bed at 11pm, took a little while to fall asleep, got up once at 5am, couldn’t fall back asleep so I finally got up just before 6am.

(I usually sleep on my left side but because of my sore shoulder I couldn’t find a comfortable position there so I had to sleep on my right side.)

I left the apt at 8:15 and walked to the mall.  Jose had already arrived and had breakfast at a neighboring café.  I had the combo breakfast at Habia Una Vez for 10mil.

We went upstairs to the food court where we finished our adjourned game from last week.  I explained why I thought it was a draw and we agreed to a draw.  Then he took my side and showed me how to win.  Yikes!

I had White in the first game and I got a good attack going but he counter attacked and even though I managed to hold him off I lost on time.

For lunch he had a burger and I had a large Subway sandwich and a bottle of water.

In the 2nd game I had the Black pieces and again I was placing pressure on his king when he used a tactic which gave him a winning advantage.

We finished at 3pm, he left and I went down to Cine Colombia to cool off.  In time I had a café con leche from Juan Valdez while I completed today’s Duolingo lesson.

I left at 4:30 and picked up a couple bags of milk on my way back to the apt.

5,706 steps today.

Joke of the day
On day a man complained to his friend: I have a headache.  “I guess I should see a doctor.”
His friend said, “Don’t do that.  There’s a computer at the drug store that can diagnose anything quicker and cheaper than a doctor.”  “Simply tell it your problem, put in a sample of your urine, and the computer will diagnose it and tell you what you can do about your problem.  It only costs $20.”
The man filled a jar with a urine sample and went to the drug store.  Finding the computer, he poured in the sample and deposited the $20.
The computer started making some noise and various lights started flashing.  After a brief pause, the following text appeared on the computer’s screen: “You have migraines.  You need to take better care of yourself.  Get more rest, drink more water, avoid bright lights, and stress.  See me again in 2 weeks.”
During the next 2 weeks, while thinking how amazing this new technology was and how it would change medical services forever, he began to wonder if it could be fooled.
He decided to give it a try.
He mixed together some tap water, a urine sample from his dog, urine samples from his wife and daughter, and some oil from his car.
He went back to the drug store, poured in the sample and deposited the $20, again stating that he had a bad headache.
The machine again made the usual noises, flashed lights, and displayed the following analysis: your tap water has too much iron in it, your dog has worms, your teenage daughter is pregnant, your wife has had 5 different lovers in the last 6 months and your car needs a new radiator.  No wonder you have a headache!

Tuesday, August 27, 2019

Monday, August 26, 2019


Last night I went to bed at 11pm, took quite a while (an hour?) to fall asleep, got up once during the night, again about 5am, finally waking/getting up at 6am.

Teresa left at 6:45 for an early morning gym class.

Since I got up so early my back was feeling pretty good by 9am.  
Then I made the mistake of sitting on the couch for 5 minutes and when I got up it was sore again.  I took half an Excedrin and left the apt.  About a block from SmartFit my back was feeling better again.  Marcos was there and he invited me to his birthday party on Saturday, September 14th.  Again I skipped the shoulder press exercise but I completed all the others in about 80 minutes.

Back at the apt Teresa called me and we made plans to meet at Asados Rogelio for lunch at 12:30.

Teresa called me just after noon and informed me that she was in the Envigado Exito buying an umbrella and she would call me when she arrives at the restaurant.

She called me about 12:45, I changed into shorts and t-shirt and I met her at the restaurant where we had the menu of the day for 17mil.

She returned to the apt and I walked to the mall.

I went upstairs to Mr. Kutz where I found the owner Jose.  I told him my daughter is visiting for the first time this week  so I wanted just a light trim.  Towards the end of my haircut the barber put this machine next to me which blew warm mist on me.  (I was already warm so I didn’t need anything else warm.)  At the end of that procedure it turned cool which felt pretty nice.  We went to a sink where I sat in a reclining chair and he washed, rinsed and dried my hair.  When he finished I found my back had stiffened and I had to struggle to get out of the chair.  I paid the 25mil and took an elevator down to the 1st floor.

I had a café con leche in Todo Fresa.

I had gotten a warning from my cellphone that my battery was low but it told me I had enough power to last me 4 more hours so I estimated I was good until 8pm.

A little later I had another café con leche and an almond croissant.

Teresa called me several times and finally joined me about 5pm.

She had a strawberry juice and an almond cookie.  My battery soon died and I entered boredom land.  She was talking to someone on her phone when suddenly its flashlight came on.  After her call I tried to turn it off but it seemed like that icon was missing.  Teresa showed it to the waitress and she finally found the “editar” button which brought up additional icons and she was able to shut it off.
I excused myself and made a quick trip to Exito where I bought a bottle of Aunt Jemima maple syrup.

We left about 6:45 and walked back to the apt.  Walking up the hill suddenly I felt a pain in my right knee.  It felt like I twisted it somehow although I wasn’t conscious of doing that.

We stopped at our neighborhood Exito and picked up a container of eggs.

The Colombian Peso is over 3,400 per US Dollar, only the 2nd time in my 6 ½ years here that it’s been this high.

10,435 steps today.

Joke of the day
After driving for about six hours, a trucker decides to pull over and sleep for a little while. As soon as he falls asleep, he is awoken by some knocks on the door of the cab. 
"Can you tell me the time, please?" asks a jogger. 
"Yeah, it's 4:30," answers the trucker. He falls asleep again, but he is awoken again by another jogger who wants to know the time. 
"It's 4:40!" yells the trucker. Deciding to really try to sleep a little, he writes on a piece of paper: I DON'T KNOW THE TIME. He sticks the paper in his windshield. 
But he is awoken again. 'It's 5:25!" another jogger yells at him. 

Monday, August 26, 2019

Sunday, August 25, 2019


Last night I went to bed at 10:45, fell asleep quickly, got up once during the night, woke up at 7:20, drifted off again, finally waking/getting up at 8am.

After a breakfast of blueberry pancakes I left the apt just before 9:30 and walked to Parque Envigado.  The ATM in Banco Caja Social had some error message on the screen so I didn’t dare put my debit card inside.  I walked to the corner bakery where I had a café con leche for 2,800 pesos.  After about half an hour I walked back to the apt.

I watched A Life of Sundays on ESPN using the Slingbox in my son’s apartment.

I left the apt about 2:30 and walked to Parva where I had a café con leche and read some on my cellphone.

I left about 4:30 and on my way back to the apt I stopped at Tienda D1 where I bought a package of napkins.

8,640 steps today.

Joke of the day
A little girl asked her mother, "How did the human race appear?" 
The mother answered, "God made Adam and Eve and they had children, and so was all mankind made." 
Two days later the girl asked her father the same question. The father answered, "Many years ago there were monkeys from which the human race evolved." 
The confused girl returned to her mother and said, "Mom, how is it possible that you told me the human race was created by God, and Dad said they developed from monkeys?"
The mother answered, "Well, dear, it is very simple. I told you about my side of the family and your father told you about his."

Sunday, August 25, 2019

Saturday, August 24, 2019


Last night I went to bed just before midnight, fell asleep quickly and didn’t wake up until 6:15.  I got up and had a little water and returned to bed.  Before I knew it it was 8:15 so I got up.

I took half an Excedrin and left the apt at 10am.  Outside Smartfit there was about a 5-10 minute wait for a bus.  I got off at Calle 7 and walked up to Cedimed where I withdrew a number of 20s from their ATM.  I walked to Envios Market where I found Nobraskja and she gave me 3 envelopes (junk mail) and a small package (4mil) which are the 5 ecological bags I bought on July 5th.  I’m pretty sure the package got lost somewhere on the way.

Outside I caught an Envigado bus and got off by the Esso gas station.  It was then just a block walk to Parva.

I had a café con leche and settled down to do some reading.  
Chuck, unexpectedly, joined m about 20 minutes later.  He was on his way to Home Center and took a slight detour to see if I was here.  At one point I bought a kilo of strawberries from a young street salesman for 12mil.

We chatted for about 45 minutes and then he continued on to the mall and I returned to the apt.

After lunch Teresa informed me that she didn’t want to go to Pricesmart today – too hot and too many people.  She asked me to to without her.  All she wants is 2 cases of almond milk and a container of blueberries.  I tried calling Chuck to see if he wanted to go with me but there was no answer.

I finally reached chuck and we agreed to meet at Otra Parte at 4:30 and take a taxi to Pricesmart from there.

I left the apt at 4:15 and Chuck soon arrived with his stepson.  We took a taxi to PriceSmart where I picked up 2 cases of almond milk for Teresa and a container of blueberries and, surprisingly, a container of Planters Crunchy Peanut Butter for 150,400.  Chuck renewed his membership for 90mil and bought a few things and we each had a slice of pizza and soda in their food court.  I checked my notes and discovered the Bears game that I thought started at 7pm actually starts at 6pm.  We left and I was back at the apt by 6:20.

I watched the Chicago Bears preseason game vs the Indianapolis Colts.

7,024 steps today.

Joke of the day
One day Mrs. Jones went to have a talk with the minister at her local church.  “Reverend”, she said, “I have a problem – my husband keeps falling asleep during your sermons.  It’s very embarrassing.  What should I do?”
“I have an idea,” said the minister.  “Take this hatpin with you.  I will be able to tell when Mr. Jones is sleeping, and I will motion to you at specific times.  When I nod, you give him a good poke in the leg with the pin.”
In church the following Sunday, Mr. Jones dozed off.  Noticing this, the preacher put his plan to work.  “And who made the ultimate sacrifice for you?” he said, nodding to Mrs. Jones.
“Jesus!”, Jones cried as his wife jabbed him in the leg with a hatpin.
“Yes, you are right, Mr. Jones,” said the minister.
Soon Mr. Jones nodded off again.
Again, the minister noticed.  “Who is your redeemer?” he asked the congregation, motioning towards Mrs. Jones.
“God!” Mr. Jones cried out as he was poked again with the hatpin.
“Right again,” said the minister, smiling. 
Before long Mr. Jones was asleep again.  However, this time the minister didn’t notice.
As he picked up the tempo of his sermon, he made a few motions that Mrs. Jones mistook as signals to bayonet her husband with the hatpin again.
The minister asked, “And what did Eve say to Adam after she bore him his 99th son?”
Mrs. Jones poked her husband who yelled, “You stick that goddamned thing in me one more time and I’ll break it in half and shove it up your ass.”
“Amen,” replied the congregation.

Saturday, August 24, 2019

Friday, August 23, 2019


Last night I went to bed at 11pm, fell asleep quickly, woke up briefly once during the night, finally waking/getting up at 6:30am.

I took a Dexibuprofen this morning since I was planning on going to the gym.

Opening this week in the US the movies I would like to see are Ready or Not (7.3), Angel has Fallen (6.9), and Fiddler: A Miracle of Miracles (5.5).

Locally, Rapidos & Furious: Hobbs & Shaw is playing at 9:05pm, Angel Has Fallen is playing at 7pm, and Ready or Not is playing at 9:30pm.

I showed Teresa the trailer for Ready or Not, she really liked it so I think we’re going to see it tonight.  After lunch I’ll go to the mall and see if I can buy tickets.

I watched the first 90 minutes of the Today show, took half an Excedrin and left for the gym.  I’ve been experiencing a little discomfort in my left shoulder so I cut my shoulder press exercise short today.  I completed all but one of my exercises in about 80 minutes.

When I returned to the apt Teresa was still out so I put Play-Doh under the “round thingy” by the toilet pipe and now it just makes a low buzzing sound instead of the loud rattling so I consider it fixed.

Teresa talked to her mother and I understand MT will go with her to her doctor’s appointment and I will buy tickets for tonight’s movie and then go for coffee.

I left the apt at 2:30 and walked to the mall.  First I recycled a pill bottle and received a 4mil discount coupon for Sarku’s.  I went down to Cine Colombia where I bought 2 preferred seats for tonight’s premier of Ready or Not for 25,000 pesos ($8).

I went down to Toda Fresa where I had a café con leche while completing my Duolingo lesson and I read some chess notes.  Alan stopped by briefly and asked me if Chuck moved into his apt.  I replied in the affirmative and mentioned that I saw it yesterday.

I left about 4:30 and picked up a couple bags of milk at Exito on my way back to the apt.

Teresa called me at 6:30 and they are in Santafe mall but we’re going to meet at 7:30 in Viva Envigado and have something to eat before the movie.

I grabbed jackets for each of us, filled my thermos with water and left the apt at 7:15 and met Teresa and MT at the entrance to the mall.  We went to a clothing store where I understand MT made a payment on something.  She returned to her apt and Teresa and I went upstairs where we had dinner at Parmessano.  I had chicken a la milanesa with a mango juice and Teresa had cordon blue florentina with a guanabana juice for 74mil ($23).

We arrived at the platinum room of Cine Colombia 30 minutes before showtime.  We waited about 20 minutes and then got a small popcorn to share and a bottle of water for Teresa.  This time we got the bottom half filled with salted pocorn and the top half with sugar popcorn.

The movie, Ready or Not (7.3), started out strong but was a little disappointing at the end.

We were out by 11:15 and took a taxi back to the apt.  I read for a few minutes then went to bed just before midnight.

11,486 steps today.

Joke of the day
Six retired Italian fellows were playing poker in the condo clubhouse when Guido loses $1,000 on a single hand, clutches his chest, and drops dead at the table....
Showing respect for their fallen comrade, the other five continue playing, but standing up.
At the end of the game, Giovanni looks around and asks, "So, who's gonna' tell his wife?"
They cut the cards. Pasquale picks the low card and has to carry the news. 
They tell him to be discreet, be gentle, don't make a bad situation any worse. 
"Discreet? I'm the most discreet person you'll ever meet. Discretion is my middle name. Leave it to me!"
So, Pasquale goes over to the Guido's condo and knocks on the door. 
The wife answers through the door and asks what he wants? Pasquale declares: "Your husband just lost $1,000 in a poker game and is afraid to come home."
"Tell him to drop dead!" yells the wife. 
"I'll go tell him." says Pasquale.

Friday, August 23, 2019

Retirement in Panama - Market Watch

‘It is an act of insanity to stay in the U.S.:’ Why this 63-year-old teacher ditched Massachusetts to retire in the highlands of Panama

Published: Aug 23, 2019 9:35 am ET

You can live on about $2,000 a month, experts says, and Panama has a generous ‘pensionado program.’ But there are drawbacks.

Mary Taft and her dog at home in Boquete.
Mary Taft and her dog at home in Boquete.
Mary Taft lives with her two daughters, seven cats and two dogs in a mansion in Panama — and she wouldn’t have it any other way.
But the former teacher and school administrator didn’t always know that a Panamanian retirement was in store for her. Indeed, as she consulted about where to move with her two adult daughters, dozens of spots were on the table. “We had this blue sky conversation — where can we all go and live together,” the 63-year-old former Springfield, Mass., resident says. “Canada was out because it was too cold. We wanted the tropics because we were sick of winter. We ruled out Asia because it was too far and the language barrier, Australia was too expensive.”
The Spanish speaker had been to Latin America numerous times, and her older daughter, a musician, worked a lot in Brazil, so they began looking around there. They ruled out Belize because of a “lack of infrastructure,” and Costa Rica because of its expense and “poor track record with health care,” Taft says. But Boquete, Panama — a lush, mild-weather town in the Panamanian highlands that’s popular with expats — checked nearly all their boxes.
White clouds above the small town of Boquete, Panama.
White clouds above the small town of Boquete, Panama.
“It’s a place of indescribable beauty and the culture is complex and vibrant,” she says. “It’s not a sleepy town in the mountains, there’s arts and culture, birding, sailing, hiking, restaurants with chefs from around the world, it’s a foodie paradise. There’s so much going on here.” (Travel guide Lonely Planet writes this: “Boquete is known for its cool, fresh climate and pristine natural surroundings. Flowers, coffee, vegetables and citrus fruits flourish in its rich soil, and the friendliness of the locals seems to rub off on everyone who passes through.”)
Plus, Mary says she and her daughters were fed up with a lot of things in America — including the high cost of living, repeated mass shootings and what she saw as a lot of “rage and hate” among residents. “The U.S. has gotten so out of control -- the social fabric is shattering,” she says. “It is an act of insanity to continue to stay in the U.S.,” she adds, noting that in Panama crime is low, you more rarely see guns, and life can be more affordable.
(Indeed, Panama is a pretty safe country: The U.S. government puts Panama at a level one in terms of safety, the best ranking you can get — though it advises Americans not to travel to parts of the Mosquito Gulf and Darien Region due to crime. And it’s important to note that some types of crime may be more prevalent in Panama than the United States, and there are plenty of countries that are even safer.) 
In 2018, Mary moved to Panama with her two daughters — and she’s staying put.
“Unless somebody dies, I don’t envision going back there,” she says. “I have only been back once. I had to go to Miami to do some personal banking, I did the banking, and I got back on the plane.” Here’s what life is like — including costs, health care, residency and more — in Boquete, Panama.
The cost: “I spend about the same [as in the U.S.], but I have a much better lifestyle for the same cost,” Mary says. While she had one home in Springfield, in Panama she has two homes — a three-bedroom condo at the beach and roughly 6,000-square-feet of house (that includes a main house and a little two-bedroom casita on the property) perched up in the mountains. Marys says she purchased the house for $499,000 and condo for $219,000, adding that “it is possible to purchase lovely, well-appointed houses that are a bit smaller in the $200,000 range.” (Referring to her daughters and pets, she says, “Each of us has a separate section of the house,” she explains, joking that “there would be blood flowing” if they all lived on top of one another.)
Some things are expensive in the area, like eating out, which might cost “$40/person at upscale restaurants, or $10/person at a medium scale restaurant, or $7/person at a tipico Panamanian restaurant,” shes says, adding that she loves the food in the area. (But local Panamanian beer can be had for $1, she adds, and you can get a good Chilean wine at the grocery store for $5 to $7.)
Other things are more affordable: Her electricity bill is only about $30 a month because of her solar panels, shes says, and her cell phone bill is $20 a month “but everyone uses WhatsApp for everything,” so she says she is “probably over-paying.”
International Living magazine breaks out the costs of living in Boquete, estimating that you could live pretty well on about $1,550 to $2,600 a month:
- Rent (two bedroom, centrally located apartment): $800 to $1,200 per month
- Electricity: $60-$150
- Water and trash pickup: $0-$25
- Gas for cooking, heating etc.: $0-$10
- Supermarket (mix of local and imported food/household items): $400-$500
- Entertainment for two (movies twice a month with snacks; dinner out four times a month): $140 - $400
- Phone: $13-$20
- High-speed internet: $20-$45
- Cable or satellite TV: $35-$50
- Transportation (taxis or fuel on compact car): $75-$200
TOTAL: $1,553 - $2,600 a month
Rainbow in Boquete
Rainbow in Boquete
The pensionado program: “The pensionado visa is the most popular visa for retirees,” says Jackie Lange, an expat since 2010 who now runs a Panama relocation program — and it gives retirees throughout Panama deep discounts on everything from airfare to restaurants. A retiree collecting Social Security can apply for the “Panama Pensionado Visa,” as long as they have regular income of at least $1,000 a month, or income of at least $750 a month and they buy property for at least $100,000. When you qualify you get lots of perks including 50% off entertainment anywhere in the country (movies, concerts, sports); 30% off bus, boat, and train fares; 25% off airline tickets; between 30-50% off hotel stays; 25% off restaurants; 15% off hospital bills; 10% off prescriptions; 20% off medical consultations, 15% off dental and eye exams, and more.
Mary loves the program. When she shops, say to pick up her medications, the clerk “calls me a jubiloso — it means a jubilant person — that’s where they get the word for retiree,” she says. “I have a 10% discount at the pharmacy, I give them my old box of whatever and they give me a new one. In and out in five minutes. Even my dogs and cats get a discount on medication.
Residency: “It’s a daunting process,” Mary says — adding that she got a lawyer to help her navigate through it. The process takes months, has “many, many steps,” and is “ impossible for an outsider to navigate.” Her advice is that you “follow your lawyer’s directions, provide what s/he asks for, and show up in Panama at their direction and do what they say.” She says that getting a driver’s license in Panama is also complicated. These resources can help youget started.
Health care: Health care in Panama is considered good for the region (particularly in Panama City, which has a number of respected hospitals and is about an hour’s flight from Boquete), and the country ranks in the top 100 countries in the world in terms of quality and access to health care for its residents.
Mary has catastrophic health insurance from Cigna International, and says she pays roughly $2,000 a year for it. In Panama, she pays out of pocket for her occasional doctor’s visits (about $20); her inhaler (she has asthma) costs $20 at the local pharmacy with the retiree discount and her sleep meds cost about $10 for a two month’s supply, she says. “Doctors here are well-trained and efficient,” she says — adding that she communicates with them via WhatsApp if she needs anything.
The cons of living in Panama: Though Panama has better roads and infrastructure than plenty of other Central and South American nations, some rural areas are still lacking. And Americans used to prompt customer service might be a bit hard-pressed to adapt to the slower pace of life in Panama. You also can’t always get all the goods you do in the States. Mary jokes that the one thing she misses most are “Temptations cat treats … much to the chagrin of expat cat owners far and wide!”
Bottom line: Mary stays busy by being on the board of directors at an animal rescue nonprofit, Salvadores de Animales, and says she loves the food and activities in the country. But it’s the friendly Panamanian spirit that truly sells Mary on it. “Panamanians celebrate many more holidays than in the U.S., and there are typically parades with music and horses. It was explained to me that ‘Panamanians like each other and we like to get together to celebrate our lives,’ which is why there are so many celebrations,” she says, “I enjoy being in a place where people like each other.”