Thursday, July 2, 2026

Wednesday, July 1, 2026

Last night I went to bed at 10pm, got up once at 4am, finally waking/getting up at 7:30.

According to my Fitbit, I got in 3,409 steps yesterday and last night I slept for 8 hours and 52 minutes for a sleep score of 87.

I left the apt just before 9am and found Smartfit not very busy. I completed my workout reducing all the machines by 20# and only walking 10 minutes on the treadmill.

I had a latte in Ganso y Castor for an hour and bought milk in Ara before returning to the apt.

I left the apt at 1pm and took a Didi to Mayorca mall where I (eventually) connected with Teresa in Parmessano. She had the salmon with a juice while I had the chicken Cesar salad with a mango juice for a total of 109,369 pesos ($32).

We took a taxi back to Envigado and I got out at La Bahia while Teresa continued on to the apt. I went across the street and got in a slow line at Banco Av Villas. I paid the apt rent then stopped at Servibanca where I withdrew 2 million pesos, all 100s. At the Bancolombia consignacion ATM, I made the remaining first of the month payments. I stopped in Claro and paid Teresa’s cellphone bill.

I had a latte in Urbania for a little over an hour then took a taxi to Ara where I bought a few groceries before returning to the apt.

I watched the US, even though they were down a player for the last 1/3 of the match, beat Bosnia and Herzegovina 2-0 to advance to the round of 16.

 


RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY


 

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