Last night I went to bed at 10pm, took quite a while to fall asleep, made a trip to the bathroom at 12:30, woke up at 6am and got up with Teresa at 7:15.
According to my Fitbit, I got in 4,081 steps yesterday and
last night I slept for 7 hours and 9 minutes for a sleep score of 77.
I had a short nap after breakfast.
I left the apt just before 9am and found a very busy Smartfit.
I completed my usual workout without much change to my order including 10
minutes on the treadmill with a final heartrate of 117bpm.
The street construction has now moved to the other side of
Ave Poblado. They have a large machine which strips off the top few inches of
blacktop and throws it over the cab into a waiting dump truck.
I had a latte in Ganso y Castor for a little over an
hour. Teresa called and asked me to pick up Fab in Ara on the way back
to the apt. When I was at the cashier to pay for it the bag of Fab was 30,400
pesos but I only had 30mil with me. I guess my credit wasn’t any good and I was
about to get a smaller bag when the woman in line behind me paid the 400 pesos.
That was nice of her!
I had a short nap after breakfast.
We left the apt at 3:30 and walked to Clinica Las Vegas Auna
across the street from Otra Parte. While Teresa visited with a cancer patient
she knows I went to the café and had a latte and a cookie. I went through another
page of 12 puzzles and can’t believe I got 5 of them wrong.
Teresa joined me a couple hours later then she had a latte
with a slice of carrot cake. We left at 6:45 and returned to the apt.
I started watching The Silence (5.4) on Netflix even
though I’ve probably seen it before.
AJ performing her exercise routine yesterday.
Btw, the photo of Rebel yesterday – he’s also in charge of
security. 😊
RELEASE ALL THE
EPSTEIN FILES NOW!
FUNNY
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