Sunday, July 5, 2026

Last night I went to bed at 10pm, woke up at 6:30, finally getting up at 7:30.

According to my Fitbit, I got in 4,169 steps yesterday and last night I slept for 8 hours and 24 minutes for a sleep score of 81.

Still, I had an hour nap after breakfast.

My cold is still breaking up in my nose and throat.

Rob helped me fix my Medellin TV; all I needed to do was reboot everything.

We left the apt at 1:45 and took a Didi to El Correo in Provenza. Teresa had their chicken and I tempted fate with a skirt steak. Of course, my steak was very thick and red in the middle. After they cooked it a little more it was still tough and gristly; Teresa reminded me not to order steak here in Colombia. The total check was 189,128 pesos then we took a Didi to Santafe mall. I went down to Valentina’s for a latte while Teresa checked Zara. She called me about an hour later to report she ran into a friend of Vicky’s and they were busy talking. Teresa joined me about 30 minutes later and we shared a slice of yogurt cake.

Norway knocked off Brazil 2-1, not sure if that was an upset but it sounds like it to me.

Juan called and he was hard to hear but I understood Peter, Glenn’s brother, wants to gift us a dinner in thanks for all our support for Glenn. We decided to go to Tony Roma’s in the Dann Carlton next Saturday night; we haven’t been there in years. Juan dropped off 300mil in cash at the apt to help cover it.

We left at 6:15 and returned to Envigado by taxi for 17,000 pesos.

 I watched England eliminate Mexico 3-2. What an exciting match!

I finished reading James Patterson’s The Big Bad Wolf (Alex Cross #9).

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

FUNNY