Last night I went to bed at 10pm, fell asleep quickly, was up from 4:15 to 5:15 reading, fell back asleep, waking/getting up at 7am.
According to my Fitbit, I got in 6,793 steps yesterday and
last night I slept for 6 hours and 48 minutes for a sleep score of 76 and a
sleep efficiency of 74%. 😊
There was still a light drizzle when I got up but it soon
stopped.
Today is a holiday, Dia de la Raza (Columbus Day).
Annie James
I left the apt for Smartfit just before 9am and found
it not very crowded. I completed my workout including 10 minutes on the
treadmill with a final heartrate of 119bpm.
My usual pedestrian route to La Buena Mesa was closed for
construction and I had to use the other side of the road.
While having a latte in Los Porteños we had more rain. A table near me had 3 dachshunds that barked at everyone that came by so it was interesting when the guy came out with his 4 Pomeranians and a chihuahua.
At 11am I couldn’t wait any longer so I returned to the apt
in a light drizzle. I showered, dressed then went next door to Ara to
purchase some groceries we needed for our lunch.
At 2:30 I was ready to leave the apt when it started raining
again so I just stayed in the apt and watched more episodes of Seal Team
on Netflix.
More rain in the evening. Still raining when I went to bed
at 10pm.
RELEASE ALL THE
EPSTEIN FILES NOW!
FUNNY
No comments:
Post a Comment