Monday, October 19, 2026

Last night I went to bed at 10pm, fell asleep quickly, got up once at 3:15, finally waking/getting up at 6:15am.

According to my Fitbit, I got in 5,783 steps yesterday and last night I slept for 7 hours and 31 minutes for a sleep score of 84 and a sleep efficiency of 94%. 😊

Last night I had my university dream again, I guess because I had an hour of REM sleep.

Annie James

Google took a selfie of me for security purposes. Boy, was that view scary. ☹

I had a short nap after breakfast then left the apt at 9am and found Smartfit not as busy as usual. I completed my workout including 10 minutes on the treadmill with a final heartrate of 117 bpm. I had a latte in Los Porteños for an hour, stopped at Eduardo Madrid and purchased 6 sesame seed bagels for 21,600 pesos before returning to the apt.

I left the apt at 12:30 and took a Didi with Andres for 20,800 pesos. He spoke good English, is married to a Hawaiian, has a US Visitor Visa and is in the process of getting a green card.

I arrived at Museo de Antioquia just after 1pm and Jim and Joan were at the entrance waiting for me. We were walking a few blocks away on our way to Versailles Café when suddenly Joan didn’t feel well. We walked to Hotel Nutibarra where Jim ordered a Didi. We dropped Joan off at the hotel then Jim and I continued on to Philly Steaks in Manila. Strange, but Philly Steaks was closed and there was an official sign on the door stating it would be closed for the first 4 days this week. I guided Jim down the block to Hacienda Manila where Teresa and I had breakfast once before. Jim had some Mexican dish over an arepa while I had their small lentil soup and a limonada de coco.

My lunch cost me 40,207 pesos. We walked 3 ½ blocks away where Jim showed me hotel The Cut which had a Pergamino café inside. He left and I had a latte but it wasn’t very hot so I only had 2 swallows. I left at 3:45, walked up to Ave Poblado (saw 2 guys playing chess on a small board), and quickly caught a bus back to Envigado.

I watched a few more episodes of Seal Team on Netflix.

Esmeralda came over for a while this evening.

At 8:15 I started my pre-sleep reading routine going to bed at my usual 10pm.

 

RELEASE ALL THE EPSTEIN FILES NOW!

 

PETTY PEOPLE GETTING REVENGE