At the health club I weighed in at 77kilos (I think the
scale isn’t the best but it’s probably accurate plus or minus 1 kilo (2
pounds)). As for the treadmill there
were only 2 not being used. I chose one
and right away a message popped up “requires lubrication”. I went to the last one but it wasn’t even
turned on. Back at the first I chose 15
minutes at speed 6. That speed is a very
fast walk; I’m sure at speed 7 I’ll be running.
I only lasted 7 ½ minutes at that speed.
Not sure it was working correctly because at one point it had me at an
incline of 15 (15%?). We’ll see how a
different machine works on Wednesday.
I stayed in today studying a couple new chess openings
(Fried Liver & Guioco Piano) I want to try with Dario when I have the white
pieces.
Teresa and I watched Remember
(7.4) on Netflix; a very good movie with a surprise ending.
T-shirt of the day: Empaque & vamos (Pack and let’s go).
That would be 15 degrees which is a pretty steep incline. Expat whatever would not let me respond to your reply so I will try making contact this way. I live NE of Kansas City out in the country. cameothecat@gmail.com
ReplyDeleteYes, that's what I think it was which is why I only lasted 7 minutes. Today was much easier on a different machine.
ReplyDelete