Last night I went to bed at 10pm, fell asleep quickly, got up once at 2:45, took a little while to fall back asleep, finally waking/getting up at 7am.
According to my Fitbit, I got in 6,614 steps yesterday and
last night I slept for 6 hours and 58 minutes for a sleep score of 80.
Teresa got up at 7:15, made my breakfast and returned to
bed. (She said she woke up at 4am and couldn’t fall back asleep.)
Troyclough resigned our game increasing my rating to 1568.
I left the apt at 9am and found Smartfit as busy as usual. I
completed my workout lowering the weight by 10# on half of the machines. I’ll
keep them that way for the next 2 weeks then increase them by 5#. I completed
10 minutes on the treadmill with a final heartrate of 125bpm.
I see the roadwork has really progressed in the 3 weeks I’ve been gone.
Outside the old Ganso y Castor I saw this inside work
going on.
I was having a latte outside Los Porteños when Brit
came out. He informed me he heard the new establishment will be a hotdog or
hamburger place. ☹ Hmm,
maybe I’ll be able to get my coffee to go from Los Portenos then drink it
outside the new restaurant if they put chairs out early enough.
I left the apt at 2:15 and walked to Gardenia where I
noticed they poured a patio slab out back. I had a latte while doing another
set of 12 chess puzzles, getting only 3 wrong this time. I played a 10’15” game,
was way behind on time and barely won in the endgame when my opponent blundered
his rook. I spent a little time going through my new chess book then left at
5:30 and returned to the apt.
I used FixIt to glue the master bedroom faucet back to the
sink. Not knowing any better, I think Vicky probably loosed it when she was
here for a visit. We’ll see if it holds.
I watched some news, got back to my 8pm pre-sleep reading
routine and went to bed at 10pm.
RELEASE ALL THE
EPSTEIN FILES NOW!
FUNNY
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