Recovery Day #105!
Last night I went to
bed at 10:15, woke/got up to go to the toilet, noticed it was unusually light
out, checked my watch, and it was 5:30am. I did it, I finally slept through the
night. Was it because of the machine? Was it because I only ate an apple last
night and didn’t drink anything? Anyway, I feel great and I’m going to try to
repeat that again tonight.
I went back to bed, put
in my eyedrops, did my Kegel exercises, couldn’t fall back asleep, finally
getting up at 6:15. Teresa was already up as she has to go to eps early this
morning, so I’ll be having breakfast out.
I left the apt at 7:45 and
gifted a piece of English toffee to the portero. I walked to the mall where I
first made a trip to the restroom. I was sitting on the toilet when it suddenly
occurred to me that I forgot my keys. Drat! Often Teresa goes out without her
keys and if she did, we’ll be screwed. I called her right away and luckily, she
was in the apt. I explained what happened so she would take her keys. I had
breakfast at Habia Una Vez and I gave Maritza a piece of toffee. I had
coffee in Todo Fresa where I gave each of the workers a piece of toffee.
Teresa called me about 11am and asked me to meet her at Wilson’s restaurant for
lunch. I told her it was probably a good idea if I first got a haircut. She
agreed.
I took the elevator up
the third floor where I saw a new area for manicures/pedicures called Recifes.
I asked if an appointment was necessary and I think she said yes as she gave me
a business card but I understand I can book using Whataspp.
In Celebrity Barber
Shop I asked for Daniel but was sent to John. I told him I wanted #3 for my
beard & moustache, #4 for the side of my head and #5 for the top. The top ended
up only about ½” long so obviously he didn’t follow my instructions. (Teresa
was happy with the length but I won’t go to him again.)
I walked to Wilson’s
restaurant where I found Teresa waiting for me, but she had already eaten. I
had the chicken breast with a Coke while Teresa went to get her mother. Before
we left I gave Wilson and Martha a piece of toffee. Teresa, MT, and I walked to
the mall where they took care of some business in Bancolombia while I
had a café con leche with a slice of carrot cake in Todo Fresa. They
joined me later and the had coffee with some type of pastry. We left about 3:30
and returned to our respective apartments by taxi.
Teresa and I left at
6:45 and took a taxi to Antica Pizza in La Mesa. We each had a slice of
their pizza while Teresa chatted with Gloria, the owner’s wife.
We were back at the apt
by 8pm.
I did my TENS 3000 procedure,
this time setting the intensity to 4. After I finished, the area of the nerve itched
a little. I was wondering, since the manual discusses pain so much, if this could
somehow be used for the osteoarthritis in my back if it gets any worse.
The
New York Times’ 7-day average of new daily infections and deaths has the US
with 101,668 ð 101,262 ð 99,669 new cases and 1,807 ð 1,810 ð 1,764 new deaths.
Per
Medellin Guru, as of yesterday, Colombia has a total of 1,211 ð 1,293 ð 1,677 new cases with 30 ð 32 ð 30 new deaths. Medellin has
175 ð 263 ð 228 new cases from October 6th to 7th. Envigado has 5 ð 2 ð 7 new cases from October 6th to 7th.
Interesting
signs
Don’t lie, don’t steal,
don’t cheat, don’t sell drugs. The government hates competition.
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