Last night I went to bed at 10pm, fell asleep quickly, got up once at 1:15, finally waking/getting up at 6am.
According to my Fitbit, I got in 2,144 steps yesterday and
last night I slept for 6 hours and 58 minutes for a sleep score of 82.
Today is another holiday here – Assumption of Mary.
I had a nap after breakfast but Fitbit said I only slept for
16 minutes.
I left the apt at 9am and found Smartfit busy but it
thinned out a few minutes later for the 9:15 Pilates class. I completed my
workout, adding 5# to the Triceps Press, Seated Row, Abdominal Crunch, Lat
Pulldown, Chest Press, and Back Extension machines. I completed 10 minutes on
the treadmill with minor discomfort in my right knee with a final heartrate of
123bpm.
I had a latte in Los Porteños for about an hour
before returning to the apt.
We had rain about 1:15 but it soon developed into just a few
drops. I left the apt at 2:30 and had a latte in Gardenia. I completed
another 10 chess puzzles getting 2 of them wrong. I played a 15+10 game on
Chess.com, and my opponent finally resigned on the 61st move. I left
at 5pm and returned to the apt.
Teresa wanted to pick up her mother and take her to Mayorca
mall to buy shoes as a birthday gift (she turned 89 last weekend) but then the
rain started.
Annie James video:
I watched another episode of Falling Skies then
started my pre-sleep routine.
It was still drizzling when I went to bed at 10pm.
RELEASE ALL THE
EPSTEIN FILES NOW!
FUNNY
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