Last night I went to bed at 10pm, fell asleep quickly, got up a couple times during the night, finally waking/ getting up at 7:30.
I was surprised when I woke up that Teresa was still here, she
was supposed to be at the gym. She said she had a sleep problem, too hot, so
she decided to sleep in a little. That’s fine because I won’t have to wait
until 8:15 for her to return from the gym to make my breakfast.
My right heel looked a little inflamed so I put Neosporin on
it.
I completed my workout from 9:30 to 10:30. Today I added 15#
to the two exercises I do on the Butterfly machine, 5# to the Leg Extension,
Triceps Press, Seated Leg Curl (being very careful with that first rep), Seated
Row, and Abdominal Crunch and I added 2 minutes to the treadmill at the same
speed of 6km/hr (which was probably the most tiring of all).
On my way back to the apt workers were finishing up the
paint job forcing the traffic flow into a real traffic circle (roundabout)
around the island.
I received a text message (in Spanish) from Gisela
requesting $18 to release the package that arrived in Bogota. I paid with
Paypal and it should be released today and hopefully arrive tomorrow.
I left the apt at 2:30 and had a latte in Los Porteños.
At one point Brit came out and sat down across from me and told me about his
neck and knee problems that he is getting stem cell treatments for. They didn’t
have internet so I left about 3:45.
I won another game against Troyclough increasing my rating
to 1573.
Teresa and Laura got massages from Kelley from 4-6pm.
For supper I finished the leftover ribs and fries from Mu.
DOG MEMES
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